Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Kaddu ki sabzi (Pumpkin Curry) by Sriper 100 gRemove |
|---|---|
| Nutrient score | 87 Excellent |
| Calories | 60.9 kcal |
| Protein | 0.91 g |
| Water | 87.4 mL |
| Sodium | 12 mg |
| Total Carbohydrates | 7.34 g |
| Total Fat | 3.66 g |
| Sugar | 4.02 g |
| Added Sugar | 2.19 g |
| Iron | 1.31 mg |
| Trans Fat | 0 g |
| Calcium | 24.6 mg |
| Fiber | 0.8 g |
| Magnesium | 13.5 mg |
| Potassium | 279 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.51 g |
| Vitamin C | 6.96 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 12.8 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 1.39 g |
| Niacin (B3) | 0.48 mg |
| Omega-3 Fatty Acids | 0.046 g |
| Phosphorus | 35.1 mg |
| Polyunsaturated Fat | 1.07 g |
| Soluble Fiber | 0.21 g |
| Vitamin A | 247 mcg RAE |
| Zinc | 0.28 mg |
| Chloride | 0.15 mg |
| Choline | 5.85 mg |
| Insoluble Fiber | 0.72 g |
| Omega-6 Fatty Acids | 1.02 g |
| Selenium | 0.31 mcg |
| Thiamin (B1) | 0.038 mg |
| Vitamin B6 | 0.058 mg |
| Riboflavin (B2) | 0.081 mg |
| Copper | 0.11 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin E | 1.35 mg |
| Vitamin K | 11.9 mcg |
| Biotin (B7) | 0.94 mcg |
| Fluoride | 0 mg |
| Manganese | 0.13 mg |
| Molybdenum | 0.033 mcg |
| Chromium | 0.042 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 61.7 mg |
| Lysine | 48.9 mg |
| Polyphenols | 102 mg |
| ALA (Alpha-Linolenic Acid) | 0.036 g |
| Beta-Carotene | 2,131 mcg |
| Isoleucine | 42.9 mg |
| Methionine | 13.5 mg |
| Oxalates | 12.6 mg |
| Threonine | 39.9 mg |
| Tryptophan | 11.1 mg |
| Valine | 47.8 mg |
| Flavonoids | 21.3 mg |
| Histidine | 25.8 mg |
| Lutein / Zeaxanthin | 0.55 mg |
| Lycopene | 0 mg |
| Phenylalanine | 41.5 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.99 g |
| Purines | 6.63 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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