Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Kachalu Chat by Sri1 serving = 307 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 276 kcal |
| Protein | 3.77 g |
| Water | 229 mL |
| Sodium | 1,876 mg |
| Total Carbohydrates | 66.9 g |
| Total Fat | 0.9 g |
| Sugar | 31.2 g |
| Added Sugar | 25.9 g |
| Iron | 2.64 mg |
| Trans Fat | 0 g |
| Calcium | 62.4 mg |
| Fiber | 6.21 g |
| Magnesium | 71.7 mg |
| Potassium | 971 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.18 g |
| Vitamin C | 41.5 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 24.1 mcg |
| Iodine | 61.5 mcg |
| Monounsaturated Fat | 0.17 g |
| Niacin (B3) | 1.21 mg |
| Omega-3 Fatty Acids | 0.053 g |
| Phosphorus | 130 mg |
| Polyunsaturated Fat | 0.31 g |
| Soluble Fiber | 2.17 g |
| Vitamin A | 18 mcg RAE |
| Zinc | 0.89 mg |
| Chloride | 3,465 mg |
| Choline | 23.7 mg |
| Insoluble Fiber | 3.31 g |
| Omega-6 Fatty Acids | 0.23 g |
| Selenium | 2.15 mcg |
| Thiamin (B1) | 0.11 mg |
| Vitamin B6 | 0.33 mg |
| Riboflavin (B2) | 0.1 mg |
| Copper | 0.42 mg |
| Pantothenic Acid (B5) | 0.47 mg |
| Vitamin E | 0.48 mg |
| Vitamin K | 3.59 mcg |
| Biotin (B7) | 1.22 mcg |
| Fluoride | 0.05 mg |
| Manganese | 0.58 mg |
| Molybdenum | 1.49 mcg |
| Chromium | 1.98 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 205 mg |
| Lysine | 179 mg |
| Polyphenols | 163 mg |
| ALA (Alpha-Linolenic Acid) | 0.036 g |
| Beta-Carotene | 200 mcg |
| Isoleucine | 161 mg |
| Methionine | 51 mg |
| Oxalates | 48.2 mg |
| Threonine | 169 mg |
| Tryptophan | 44.8 mg |
| Valine | 190 mg |
| Flavonoids | 53.9 mg |
| Histidine | 145 mg |
| Lutein / Zeaxanthin | 0.11 mg |
| Lycopene | 0 mg |
| Phenylalanine | 182 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.06 g |
| Purines | 32.3 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
