Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Kachalu Chat by Sriper 100 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 90.1 kcal |
| Protein | 1.23 g |
| Water | 74.8 mL |
| Sodium | 612 mg |
| Total Carbohydrates | 21.8 g |
| Total Fat | 0.29 g |
| Sugar | 10.2 g |
| Added Sugar | 8.44 g |
| Iron | 0.86 mg |
| Trans Fat | 0 g |
| Calcium | 20.3 mg |
| Fiber | 2.03 g |
| Magnesium | 23.4 mg |
| Potassium | 316 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.058 g |
| Vitamin C | 13.5 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 7.85 mcg |
| Iodine | 20 mcg |
| Monounsaturated Fat | 0.056 g |
| Niacin (B3) | 0.39 mg |
| Omega-3 Fatty Acids | 0.017 g |
| Phosphorus | 42.5 mg |
| Polyunsaturated Fat | 0.1 g |
| Soluble Fiber | 0.71 g |
| Vitamin A | 5.87 mcg RAE |
| Zinc | 0.29 mg |
| Chloride | 1,130 mg |
| Choline | 7.74 mg |
| Insoluble Fiber | 1.08 g |
| Omega-6 Fatty Acids | 0.076 g |
| Selenium | 0.7 mcg |
| Thiamin (B1) | 0.037 mg |
| Vitamin B6 | 0.11 mg |
| Riboflavin (B2) | 0.032 mg |
| Copper | 0.14 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin E | 0.16 mg |
| Vitamin K | 1.17 mcg |
| Biotin (B7) | 0.4 mcg |
| Fluoride | 0.016 mg |
| Manganese | 0.19 mg |
| Molybdenum | 0.48 mcg |
| Chromium | 0.65 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 66.9 mg |
| Lysine | 58.3 mg |
| Polyphenols | 53 mg |
| ALA (Alpha-Linolenic Acid) | 0.012 g |
| Beta-Carotene | 65.3 mcg |
| Isoleucine | 52.5 mg |
| Methionine | 16.6 mg |
| Oxalates | 15.7 mg |
| Threonine | 55.2 mg |
| Tryptophan | 14.6 mg |
| Valine | 62 mg |
| Flavonoids | 17.6 mg |
| Histidine | 47.1 mg |
| Lutein / Zeaxanthin | 0.036 mg |
| Lycopene | 0 mg |
| Phenylalanine | 59.2 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.02 g |
| Purines | 10.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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