Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Japchae Korean stir fry recipeper 100 gRemove |
|---|---|
| Nutrient score | 42 Fair |
| Calories | 183 kcal |
| Protein | 1.51 g |
| Water | 59.4 mL |
| Sodium | 502 mg |
| Total Carbohydrates | 32.6 g |
| Total Fat | 5.48 g |
| Sugar | 3 g |
| Added Sugar | 1.57 g |
| Iron | 0.67 mg |
| Trans Fat | 0 g |
| Calcium | 21.1 mg |
| Fiber | 1.2 g |
| Magnesium | 16.7 mg |
| Potassium | 165 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.038 mcg |
| Saturated Fat | 0.77 g |
| Vitamin C | 3.94 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 23.3 mcg |
| Iodine | 0.075 mcg |
| Monounsaturated Fat | 2.01 g |
| Niacin (B3) | 0.41 mg |
| Omega-3 Fatty Acids | 0.061 g |
| Phosphorus | 42.8 mg |
| Polyunsaturated Fat | 2.65 g |
| Soluble Fiber | 0.21 g |
| Vitamin A | 98 mcg RAE |
| Zinc | 0.44 mg |
| Chloride | 466 mg |
| Choline | 7.03 mg |
| Insoluble Fiber | 0.94 g |
| Omega-6 Fatty Acids | 2.59 g |
| Selenium | 2.04 mcg |
| Thiamin (B1) | 0.028 mg |
| Vitamin B6 | 0.093 mg |
| Riboflavin (B2) | 0.052 mg |
| Copper | 0.11 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin E | 0.72 mg |
| Vitamin K | 38.4 mcg |
| Biotin (B7) | 0.84 mcg |
| Fluoride | 0.018 mg |
| Manganese | 0.23 mg |
| Molybdenum | 0.15 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 123 mg |
| Lysine | 88.1 mg |
| Polyphenols | 80.5 mg |
| ALA (Alpha-Linolenic Acid) | 0.043 g |
| Beta-Carotene | 1,044 mcg |
| Isoleucine | 74.7 mg |
| Methionine | 24.8 mg |
| Oxalates | 83.6 mg |
| Sodium Nitrite / Nitrate | 1.8 mg |
| Threonine | 69.1 mg |
| Tryptophan | 19.2 mg |
| Valine | 85.9 mg |
| Flavonoids | 35.7 mg |
| Histidine | 67.3 mg |
| Lutein / Zeaxanthin | 0.94 mg |
| Lycopene | 0 mg |
| Phenylalanine | 84.1 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.7 g |
| Purines | 24.5 mg |
| MSG (Monosodium Glutamate) | 319 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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