Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Jamaican Callaloo greens recipeper 100 gRemove |
|---|---|
| Nutrient score | 58 Good |
| Calories | 69.3 kcal |
| Protein | 3.17 g |
| Water | 85.6 mL |
| Sodium | 20.8 mg |
| Total Carbohydrates | 7.4 g |
| Total Fat | 3.8 g |
| Sugar | 1.81 g |
| Added Sugar | 0 g |
| Iron | 2.63 mg |
| Trans Fat | 0 g |
| Calcium | 179 mg |
| Fiber | 2.93 g |
| Magnesium | 60.6 mg |
| Potassium | 511 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 2.93 g |
| Vitamin C | 45.9 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 21.8 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.26 g |
| Niacin (B3) | 0.66 mg |
| Omega-3 Fatty Acids | 0.095 g |
| Phosphorus | 65.1 mg |
| Polyunsaturated Fat | 0.25 g |
| Soluble Fiber | 1.01 g |
| Vitamin A | 354 mcg RAE |
| Zinc | 0.3 mg |
| Chloride | 0 mg |
| Choline | 19.3 mg |
| Insoluble Fiber | 2.83 g |
| Omega-6 Fatty Acids | 0.15 g |
| Selenium | 1.4 mcg |
| Thiamin (B1) | 0.075 mg |
| Vitamin B6 | 0.3 mg |
| Riboflavin (B2) | 0.12 mg |
| Copper | 0.13 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin E | 2.67 mg |
| Vitamin K | 475 mcg |
| Biotin (B7) | 0.25 mcg |
| Fluoride | 0 mg |
| Manganese | 0.75 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.032 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 325 mg |
| Lysine | 273 mg |
| Polyphenols | 252 mg |
| ALA (Alpha-Linolenic Acid) | 0.061 g |
| Beta-Carotene | 2,422 mcg |
| Isoleucine | 223 mg |
| Methionine | 74.3 mg |
| Oxalates | 513 mg |
| Threonine | 211 mg |
| Tryptophan | 73.9 mg |
| Valine | 261 mg |
| Flavonoids | 80.8 mg |
| Histidine | 153 mg |
| Lutein / Zeaxanthin | 9.68 mg |
| Lycopene | 0 mg |
| Phenylalanine | 258 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 2.04 g |
| Omega-9 Fatty Acids | 0.22 g |
| Purines | 43.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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