Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Idli Sambar by Clarice1 serving = 350 gRemove |
|---|---|
| Nutrient score | 88 Excellent |
| Calories | 593 kcal |
| Protein | 22.1 g |
| Water | 206 mL |
| Sodium | 772 mg |
| Total Carbohydrates | 104 g |
| Total Fat | 10.7 g |
| Sugar | 14.4 g |
| Added Sugar | 0 g |
| Iron | 7.77 mg |
| Trans Fat | 0 g |
| Calcium | 184 mg |
| Fiber | 15.1 g |
| Magnesium | 158 mg |
| Potassium | 1,152 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.72 g |
| Vitamin C | 14.6 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 286 mcg |
| Iodine | 4.88 mcg |
| Monounsaturated Fat | 3.4 g |
| Niacin (B3) | 4.11 mg |
| Omega-3 Fatty Acids | 0.22 g |
| Phosphorus | 483 mg |
| Polyunsaturated Fat | 3.39 g |
| Soluble Fiber | 3.66 g |
| Vitamin A | 481 mcg RAE |
| Zinc | 4.25 mg |
| Chloride | 910 mg |
| Choline | 93 mg |
| Insoluble Fiber | 14.1 g |
| Omega-6 Fatty Acids | 3.17 g |
| Selenium | 16.4 mcg |
| Thiamin (B1) | 0.51 mg |
| Vitamin B6 | 0.57 mg |
| Riboflavin (B2) | 0.2 mg |
| Copper | 1.07 mg |
| Pantothenic Acid (B5) | 1.53 mg |
| Vitamin E | 2.79 mg |
| Vitamin K | 17.8 mcg |
| Biotin (B7) | 12.5 mcg |
| Fluoride | 0.17 mg |
| Manganese | 2.02 mg |
| Molybdenum | 18.1 mcg |
| Chromium | 3.92 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,890 mg |
| Lysine | 1,257 mg |
| Polyphenols | 415 mg |
| ALA (Alpha-Linolenic Acid) | 0.32 g |
| Beta-Carotene | 3,121 mcg |
| Isoleucine | 1,071 mg |
| Methionine | 334 mg |
| Oxalates | 72.7 mg |
| Threonine | 880 mg |
| Tryptophan | 305 mg |
| Valine | 1,199 mg |
| Flavonoids | 100 mg |
| Histidine | 868 mg |
| Lutein / Zeaxanthin | 1.14 mg |
| Lycopene | 0.38 mg |
| Phenylalanine | 1,322 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0.002 g |
| Omega-9 Fatty Acids | 2.77 g |
| Purines | 161 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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