Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Idli Sambar by Clariceper 100 gRemove |
|---|---|
| Nutrient score | 88 Excellent |
| Calories | 169 kcal |
| Protein | 6.31 g |
| Water | 58.7 mL |
| Sodium | 221 mg |
| Total Carbohydrates | 29.6 g |
| Total Fat | 3.05 g |
| Sugar | 4.1 g |
| Added Sugar | 0 g |
| Iron | 2.22 mg |
| Trans Fat | 0 g |
| Calcium | 52.6 mg |
| Fiber | 4.32 g |
| Magnesium | 45.1 mg |
| Potassium | 329 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.49 g |
| Vitamin C | 4.16 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 81.7 mcg |
| Iodine | 1.39 mcg |
| Monounsaturated Fat | 0.97 g |
| Niacin (B3) | 1.18 mg |
| Omega-3 Fatty Acids | 0.062 g |
| Phosphorus | 138 mg |
| Polyunsaturated Fat | 0.97 g |
| Soluble Fiber | 1.05 g |
| Vitamin A | 137 mcg RAE |
| Zinc | 1.21 mg |
| Chloride | 260 mg |
| Choline | 26.6 mg |
| Insoluble Fiber | 4.03 g |
| Omega-6 Fatty Acids | 0.91 g |
| Selenium | 4.69 mcg |
| Thiamin (B1) | 0.15 mg |
| Vitamin B6 | 0.16 mg |
| Riboflavin (B2) | 0.057 mg |
| Copper | 0.31 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin E | 0.8 mg |
| Vitamin K | 5.09 mcg |
| Biotin (B7) | 3.57 mcg |
| Fluoride | 0.048 mg |
| Manganese | 0.58 mg |
| Molybdenum | 5.17 mcg |
| Chromium | 1.12 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 540 mg |
| Lysine | 359 mg |
| Polyphenols | 119 mg |
| ALA (Alpha-Linolenic Acid) | 0.09 g |
| Beta-Carotene | 892 mcg |
| Isoleucine | 306 mg |
| Methionine | 95.5 mg |
| Oxalates | 20.8 mg |
| Threonine | 251 mg |
| Tryptophan | 87.3 mg |
| Valine | 342 mg |
| Flavonoids | 28.6 mg |
| Histidine | 248 mg |
| Lutein / Zeaxanthin | 0.33 mg |
| Lycopene | 0.11 mg |
| Phenylalanine | 378 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0.001 g |
| Omega-9 Fatty Acids | 0.79 g |
| Purines | 45.9 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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