Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Idli batter recipe1 serving = 200 gRemove |
|---|---|
| Nutrient score | 72 Very good |
| Calories | 254 kcal |
| Protein | 8.74 g |
| Water | 138 mL |
| Sodium | 10.1 mg |
| Total Carbohydrates | 51.4 g |
| Total Fat | 0.69 g |
| Sugar | 0.64 g |
| Added Sugar | 0 g |
| Iron | 2.34 mg |
| Trans Fat | 0 g |
| Calcium | 39 mg |
| Fiber | 4.34 g |
| Magnesium | 81.7 mg |
| Potassium | 294 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.14 g |
| Vitamin C | 0.005 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 50.7 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.2 g |
| Niacin (B3) | 2.55 mg |
| Omega-3 Fatty Acids | 0.045 g |
| Phosphorus | 148 mg |
| Polyunsaturated Fat | 0.26 g |
| Soluble Fiber | 0.87 g |
| Vitamin A | 0.049 mcg RAE |
| Zinc | 1.49 mg |
| Chloride | 0 mg |
| Choline | 26.2 mg |
| Insoluble Fiber | 3.98 g |
| Omega-6 Fatty Acids | 0.22 g |
| Selenium | 9.22 mcg |
| Thiamin (B1) | 0.21 mg |
| Vitamin B6 | 0.18 mg |
| Riboflavin (B2) | 0.07 mg |
| Copper | 0.3 mg |
| Pantothenic Acid (B5) | 0.69 mg |
| Vitamin E | 0.22 mg |
| Vitamin K | 0.96 mcg |
| Biotin (B7) | 2.37 mcg |
| Fluoride | 0 mg |
| Manganese | 1.07 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 704 mg |
| Lysine | 461 mg |
| Polyphenols | 31.1 mg |
| ALA (Alpha-Linolenic Acid) | 0.026 g |
| Beta-Carotene | 6.33 mcg |
| Isoleucine | 384 mg |
| Methionine | 148 mg |
| Oxalates | 3 mg |
| Threonine | 326 mg |
| Tryptophan | 101 mg |
| Valine | 461 mg |
| Flavonoids | 6.46 mg |
| Histidine | 256 mg |
| Lutein / Zeaxanthin | 0.029 mg |
| Lycopene | 0 mg |
| Phenylalanine | 471 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.23 g |
| Purines | 38.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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