Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Idli batter recipeper 100 gRemove |
|---|---|
| Nutrient score | 72 Very good |
| Calories | 127 kcal |
| Protein | 4.37 g |
| Water | 68.9 mL |
| Sodium | 5.06 mg |
| Total Carbohydrates | 25.7 g |
| Total Fat | 0.34 g |
| Sugar | 0.32 g |
| Added Sugar | 0 g |
| Iron | 1.17 mg |
| Trans Fat | 0 g |
| Calcium | 19.5 mg |
| Fiber | 2.17 g |
| Magnesium | 40.9 mg |
| Potassium | 147 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.071 g |
| Vitamin C | 0.002 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 25.4 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.1 g |
| Niacin (B3) | 1.28 mg |
| Omega-3 Fatty Acids | 0.023 g |
| Phosphorus | 74.1 mg |
| Polyunsaturated Fat | 0.13 g |
| Soluble Fiber | 0.44 g |
| Vitamin A | 0.025 mcg RAE |
| Zinc | 0.75 mg |
| Chloride | 0 mg |
| Choline | 13.1 mg |
| Insoluble Fiber | 1.99 g |
| Omega-6 Fatty Acids | 0.11 g |
| Selenium | 4.61 mcg |
| Thiamin (B1) | 0.1 mg |
| Vitamin B6 | 0.091 mg |
| Riboflavin (B2) | 0.035 mg |
| Copper | 0.15 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin E | 0.11 mg |
| Vitamin K | 0.48 mcg |
| Biotin (B7) | 1.18 mcg |
| Fluoride | 0 mg |
| Manganese | 0.53 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 352 mg |
| Lysine | 231 mg |
| Polyphenols | 15.6 mg |
| ALA (Alpha-Linolenic Acid) | 0.013 g |
| Beta-Carotene | 3.16 mcg |
| Isoleucine | 192 mg |
| Methionine | 74.1 mg |
| Oxalates | 1.5 mg |
| Threonine | 163 mg |
| Tryptophan | 50.4 mg |
| Valine | 230 mg |
| Flavonoids | 3.23 mg |
| Histidine | 128 mg |
| Lutein / Zeaxanthin | 0.015 mg |
| Lycopene | 0 mg |
| Phenylalanine | 236 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.11 g |
| Purines | 19.2 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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