Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Homemade Curd recipe1 serving = 250 gRemove |
|---|---|
| Nutrient score | 40 Fair |
| Calories | 159 kcal |
| Protein | 8.55 g |
| Water | 219 mL |
| Sodium | 112 mg |
| Total Carbohydrates | 12.1 g |
| Total Fat | 8.37 g |
| Sugar | 12.6 g |
| Added Sugar | 0 g |
| Iron | 0.079 mg |
| Trans Fat | 0.26 g |
| Calcium | 296 mg |
| Fiber | 0 g |
| Magnesium | 26.2 mg |
| Potassium | 346 mg |
| Vitamin B12 | 1.17 mcg |
| Vitamin D | 3.35 mcg |
| Saturated Fat | 4.87 g |
| Vitamin C | 0.019 mg |
| Cholesterol | 26.2 mg |
| Folate (B9) | 13.1 mcg |
| Iodine | 60 mcg |
| Monounsaturated Fat | 2.12 g |
| Niacin (B3) | 0.23 mg |
| Omega-3 Fatty Acids | 0.21 g |
| Phosphorus | 220 mg |
| Polyunsaturated Fat | 0.52 g |
| Soluble Fiber | 0 g |
| Vitamin A | 119 mcg RAE |
| Zinc | 1 mg |
| Chloride | 269 mg |
| Choline | 37.4 mg |
| Insoluble Fiber | 0 g |
| Omega-6 Fatty Acids | 0.31 g |
| Selenium | 9.62 mcg |
| Thiamin (B1) | 0.12 mg |
| Vitamin B6 | 0.094 mg |
| Riboflavin (B2) | 0.44 mg |
| Copper | 0.026 mg |
| Pantothenic Acid (B5) | 0.98 mg |
| Vitamin E | 0.18 mg |
| Vitamin K | 0.78 mcg |
| Biotin (B7) | 9.07 mcg |
| Fluoride | 0.008 mg |
| Manganese | 0.008 mg |
| Molybdenum | 13.1 mcg |
| Chromium | 0.79 mcg |
| DHA (Docosahexaenoic Acid) | 3.9 mg |
| EPA (Eicosapentaenoic Acid) | 7.76 mg |
| Leucine | 842 mg |
| Lysine | 683 mg |
| Polyphenols | 0 mg |
| ALA (Alpha-Linolenic Acid) | 0.19 g |
| Beta-Carotene | 18.3 mcg |
| Isoleucine | 517 mg |
| Methionine | 215 mg |
| Oxalates | 0 mg |
| Threonine | 374 mg |
| Tryptophan | 120 mg |
| Valine | 575 mg |
| Flavonoids | 0 mg |
| Histidine | 233 mg |
| Lutein / Zeaxanthin | 0.003 mg |
| Lycopene | 0 mg |
| Phenylalanine | 416 mg |
| Arachidonic Acid | 7.84 mg |
| Medium-Chain Triglycerides | 0.84 g |
| Omega-9 Fatty Acids | 2.22 g |
| Purines | 0.31 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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