Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Homemade Curd recipeper 100 gRemove |
|---|---|
| Nutrient score | 40 Fair |
| Calories | 63.8 kcal |
| Protein | 3.42 g |
| Water | 87.6 mL |
| Sodium | 45 mg |
| Total Carbohydrates | 4.84 g |
| Total Fat | 3.35 g |
| Sugar | 5.03 g |
| Added Sugar | 0 g |
| Iron | 0.032 mg |
| Trans Fat | 0.1 g |
| Calcium | 118 mg |
| Fiber | 0 g |
| Magnesium | 10.5 mg |
| Potassium | 138 mg |
| Vitamin B12 | 0.47 mcg |
| Vitamin D | 1.34 mcg |
| Saturated Fat | 1.95 g |
| Vitamin C | 0.008 mg |
| Cholesterol | 10.5 mg |
| Folate (B9) | 5.26 mcg |
| Iodine | 24 mcg |
| Monounsaturated Fat | 0.85 g |
| Niacin (B3) | 0.093 mg |
| Omega-3 Fatty Acids | 0.083 g |
| Phosphorus | 88 mg |
| Polyunsaturated Fat | 0.21 g |
| Soluble Fiber | 0 g |
| Vitamin A | 47.8 mcg RAE |
| Zinc | 0.4 mg |
| Chloride | 108 mg |
| Choline | 15 mg |
| Insoluble Fiber | 0 g |
| Omega-6 Fatty Acids | 0.12 g |
| Selenium | 3.85 mcg |
| Thiamin (B1) | 0.048 mg |
| Vitamin B6 | 0.038 mg |
| Riboflavin (B2) | 0.18 mg |
| Copper | 0.011 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin E | 0.073 mg |
| Vitamin K | 0.31 mcg |
| Biotin (B7) | 3.63 mcg |
| Fluoride | 0.003 mg |
| Manganese | 0.003 mg |
| Molybdenum | 5.24 mcg |
| Chromium | 0.32 mcg |
| DHA (Docosahexaenoic Acid) | 1.56 mg |
| EPA (Eicosapentaenoic Acid) | 3.11 mg |
| Leucine | 337 mg |
| Lysine | 273 mg |
| Polyphenols | 0 mg |
| ALA (Alpha-Linolenic Acid) | 0.078 g |
| Beta-Carotene | 7.32 mcg |
| Isoleucine | 207 mg |
| Methionine | 85.8 mg |
| Oxalates | 0 mg |
| Threonine | 150 mg |
| Tryptophan | 48.1 mg |
| Valine | 230 mg |
| Flavonoids | 0 mg |
| Histidine | 93 mg |
| Lutein / Zeaxanthin | 0.001 mg |
| Lycopene | 0 mg |
| Phenylalanine | 166 mg |
| Arachidonic Acid | 3.14 mg |
| Medium-Chain Triglycerides | 0.33 g |
| Omega-9 Fatty Acids | 0.89 g |
| Purines | 0.12 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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