Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Herbatniki Kakaowe recipe1 serving = 63.3 gRemove |
|---|---|
| Nutrient score | 28 Low |
| Calories | 299 kcal |
| Protein | 5.35 g |
| Water | 4.34 mL |
| Sodium | 79.7 mg |
| Total Carbohydrates | 37.1 g |
| Total Fat | 15.3 g |
| Sugar | 10.2 g |
| Added Sugar | 9.82 g |
| Iron | 2.18 mg |
| Trans Fat | 0.55 g |
| Calcium | 51 mg |
| Fiber | 2.11 g |
| Magnesium | 27.2 mg |
| Potassium | 111 mg |
| Vitamin B12 | 0.11 mcg |
| Vitamin D | 0.22 mcg |
| Saturated Fat | 9.22 g |
| Vitamin C | 0 mg |
| Cholesterol | 67 mg |
| Folate (B9) | 43.1 mcg |
| Iodine | 6.68 mcg |
| Monounsaturated Fat | 4.05 g |
| Niacin (B3) | 1.59 mg |
| Omega-3 Fatty Acids | 0.097 g |
| Phosphorus | 85.3 mg |
| Polyunsaturated Fat | 0.75 g |
| Soluble Fiber | 0.3 g |
| Vitamin A | 126 mcg RAE |
| Zinc | 0.68 mg |
| Chloride | 60.5 mg |
| Choline | 31.5 mg |
| Insoluble Fiber | 1.74 g |
| Omega-6 Fatty Acids | 0.32 g |
| Selenium | 14.5 mcg |
| Thiamin (B1) | 0.18 mg |
| Vitamin B6 | 0.059 mg |
| Riboflavin (B2) | 0.16 mg |
| Copper | 0.21 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin E | 0.51 mg |
| Vitamin K | 1.39 mcg |
| Biotin (B7) | 2.66 mcg |
| Fluoride | 0.044 mg |
| Manganese | 0.37 mg |
| Molybdenum | 7.27 mcg |
| Chromium | 1.1 mcg |
| DHA (Docosahexaenoic Acid) | 15 mg |
| EPA (Eicosapentaenoic Acid) | 1.17 mg |
| Leucine | 438 mg |
| Lysine | 225 mg |
| Polyphenols | 196 mg |
| ALA (Alpha-Linolenic Acid) | 0.11 g |
| Beta-Carotene | 27.5 mcg |
| Isoleucine | 229 mg |
| Methionine | 108 mg |
| Oxalates | 22.9 mg |
| Threonine | 188 mg |
| Tryptophan | 75.2 mg |
| Valine | 263 mg |
| Flavonoids | 57.1 mg |
| Histidine | 122 mg |
| Lutein / Zeaxanthin | 0.074 mg |
| Lycopene | 0 mg |
| Phenylalanine | 291 mg |
| Arachidonic Acid | 40.1 mg |
| Medium-Chain Triglycerides | 1.17 g |
| Omega-9 Fatty Acids | 4.06 g |
| Purines | 82.9 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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