Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Herbatniki Kakaowe recipeper 100 gRemove |
|---|---|
| Nutrient score | 28 Low |
| Calories | 472 kcal |
| Protein | 8.46 g |
| Water | 6.85 mL |
| Sodium | 126 mg |
| Total Carbohydrates | 58.6 g |
| Total Fat | 24.1 g |
| Sugar | 16.1 g |
| Added Sugar | 15.5 g |
| Iron | 3.45 mg |
| Trans Fat | 0.87 g |
| Calcium | 80.6 mg |
| Fiber | 3.33 g |
| Magnesium | 43 mg |
| Potassium | 175 mg |
| Vitamin B12 | 0.18 mcg |
| Vitamin D | 0.35 mcg |
| Saturated Fat | 14.6 g |
| Vitamin C | 0 mg |
| Cholesterol | 106 mg |
| Folate (B9) | 68.1 mcg |
| Iodine | 10.5 mcg |
| Monounsaturated Fat | 6.39 g |
| Niacin (B3) | 2.52 mg |
| Omega-3 Fatty Acids | 0.15 g |
| Phosphorus | 135 mg |
| Polyunsaturated Fat | 1.18 g |
| Soluble Fiber | 0.47 g |
| Vitamin A | 200 mcg RAE |
| Zinc | 1.08 mg |
| Chloride | 95.6 mg |
| Choline | 49.8 mg |
| Insoluble Fiber | 2.74 g |
| Omega-6 Fatty Acids | 0.5 g |
| Selenium | 22.8 mcg |
| Thiamin (B1) | 0.29 mg |
| Vitamin B6 | 0.094 mg |
| Riboflavin (B2) | 0.26 mg |
| Copper | 0.34 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin E | 0.8 mg |
| Vitamin K | 2.19 mcg |
| Biotin (B7) | 4.21 mcg |
| Fluoride | 0.069 mg |
| Manganese | 0.59 mg |
| Molybdenum | 11.5 mcg |
| Chromium | 1.74 mcg |
| DHA (Docosahexaenoic Acid) | 23.7 mg |
| EPA (Eicosapentaenoic Acid) | 1.84 mg |
| Leucine | 692 mg |
| Lysine | 356 mg |
| Polyphenols | 310 mg |
| ALA (Alpha-Linolenic Acid) | 0.17 g |
| Beta-Carotene | 43.4 mcg |
| Isoleucine | 361 mg |
| Methionine | 171 mg |
| Oxalates | 36.2 mg |
| Threonine | 296 mg |
| Tryptophan | 119 mg |
| Valine | 415 mg |
| Flavonoids | 90.2 mg |
| Histidine | 193 mg |
| Lutein / Zeaxanthin | 0.12 mg |
| Lycopene | 0 mg |
| Phenylalanine | 460 mg |
| Arachidonic Acid | 63.3 mg |
| Medium-Chain Triglycerides | 1.85 g |
| Omega-9 Fatty Acids | 6.41 g |
| Purines | 131 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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