Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Heart Health Salad recipe1 serving = 34 gRemove |
|---|---|
| Nutrient score | 99 Excellent |
| Calories | 72.9 kcal |
| Protein | 3.27 g |
| Water | 15.5 mL |
| Sodium | 26.5 mg |
| Total Carbohydrates | 13 g |
| Total Fat | 1.4 g |
| Sugar | 5.98 g |
| Added Sugar | 0 g |
| Iron | 1.46 mg |
| Trans Fat | 0 g |
| Calcium | 44.8 mg |
| Fiber | 3.89 g |
| Magnesium | 41.4 mg |
| Potassium | 273 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.15 g |
| Vitamin C | 11 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 58.9 mcg |
| Iodine | 0.05 mcg |
| Monounsaturated Fat | 0.27 g |
| Niacin (B3) | 0.48 mg |
| Omega-3 Fatty Acids | 0.62 g |
| Phosphorus | 73.9 mg |
| Polyunsaturated Fat | 0.86 g |
| Soluble Fiber | 0.97 g |
| Vitamin A | 63.2 mcg RAE |
| Zinc | 0.56 mg |
| Chloride | 13 mg |
| Choline | 14.2 mg |
| Insoluble Fiber | 3.39 g |
| Omega-6 Fatty Acids | 0.24 g |
| Selenium | 1.55 mcg |
| Thiamin (B1) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Riboflavin (B2) | 0.068 mg |
| Copper | 0.17 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin E | 0.46 mg |
| Vitamin K | 111 mcg |
| Biotin (B7) | 1.46 mcg |
| Fluoride | 0.011 mg |
| Manganese | 0.35 mg |
| Molybdenum | 0.25 mcg |
| Chromium | 0.089 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 232 mg |
| Lysine | 188 mg |
| Polyphenols | 299 mg |
| ALA (Alpha-Linolenic Acid) | 0.6 g |
| Beta-Carotene | 1,004 mcg |
| Isoleucine | 141 mg |
| Methionine | 43.4 mg |
| Oxalates | 154 mg |
| Sodium Nitrite / Nitrate | 49.6 mg |
| Threonine | 122 mg |
| Tryptophan | 38.4 mg |
| Valine | 160 mg |
| Flavonoids | 69.9 mg |
| Histidine | 100 mg |
| Lutein / Zeaxanthin | 1.87 mg |
| Lycopene | 0 mg |
| Phenylalanine | 164 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.22 g |
| Purines | 23.3 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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