Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Heart Health Salad recipeper 100 gRemove |
|---|---|
| Nutrient score | 99 Excellent |
| Calories | 214 kcal |
| Protein | 9.62 g |
| Water | 45.4 mL |
| Sodium | 77.7 mg |
| Total Carbohydrates | 38.3 g |
| Total Fat | 4.12 g |
| Sugar | 17.6 g |
| Added Sugar | 0 g |
| Iron | 4.3 mg |
| Trans Fat | 0 g |
| Calcium | 132 mg |
| Fiber | 11.4 g |
| Magnesium | 122 mg |
| Potassium | 802 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.45 g |
| Vitamin C | 32.2 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 173 mcg |
| Iodine | 0.15 mcg |
| Monounsaturated Fat | 0.79 g |
| Niacin (B3) | 1.4 mg |
| Omega-3 Fatty Acids | 1.81 g |
| Phosphorus | 217 mg |
| Polyunsaturated Fat | 2.52 g |
| Soluble Fiber | 2.84 g |
| Vitamin A | 186 mcg RAE |
| Zinc | 1.63 mg |
| Chloride | 38.3 mg |
| Choline | 41.7 mg |
| Insoluble Fiber | 9.95 g |
| Omega-6 Fatty Acids | 0.7 g |
| Selenium | 4.55 mcg |
| Thiamin (B1) | 0.3 mg |
| Vitamin B6 | 0.3 mg |
| Riboflavin (B2) | 0.2 mg |
| Copper | 0.5 mg |
| Pantothenic Acid (B5) | 0.61 mg |
| Vitamin E | 1.36 mg |
| Vitamin K | 325 mcg |
| Biotin (B7) | 4.3 mcg |
| Fluoride | 0.033 mg |
| Manganese | 1.03 mg |
| Molybdenum | 0.73 mcg |
| Chromium | 0.26 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 683 mg |
| Lysine | 553 mg |
| Polyphenols | 878 mg |
| ALA (Alpha-Linolenic Acid) | 1.77 g |
| Beta-Carotene | 2,948 mcg |
| Isoleucine | 415 mg |
| Methionine | 127 mg |
| Oxalates | 453 mg |
| Sodium Nitrite / Nitrate | 146 mg |
| Threonine | 359 mg |
| Tryptophan | 113 mg |
| Valine | 471 mg |
| Flavonoids | 205 mg |
| Histidine | 295 mg |
| Lutein / Zeaxanthin | 5.5 mg |
| Lycopene | 0 mg |
| Phenylalanine | 483 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.65 g |
| Purines | 68.6 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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