Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Greens Shimeji Mushrooms stir fry recipe1 serving = 184 gRemove |
|---|---|
| Nutrient score | 54 Good |
| Calories | 242 kcal |
| Protein | 8.82 g |
| Water | 134 mL |
| Sodium | 1,725 mg |
| Total Carbohydrates | 16 g |
| Total Fat | 17.9 g |
| Sugar | 3.1 g |
| Added Sugar | 0 g |
| Iron | 4.94 mg |
| Trans Fat | 0.15 g |
| Calcium | 220 mg |
| Fiber | 5.73 g |
| Magnesium | 116 mg |
| Potassium | 1,014 mg |
| Vitamin B12 | 0.006 mcg |
| Vitamin D | 0.041 mcg |
| Saturated Fat | 3.3 g |
| Vitamin C | 28.5 mg |
| Cholesterol | 7.42 mg |
| Folate (B9) | 182 mcg |
| Iodine | 46.1 mcg |
| Monounsaturated Fat | 8.78 g |
| Niacin (B3) | 5.48 mg |
| Omega-3 Fatty Acids | 1.1 g |
| Phosphorus | 235 mg |
| Polyunsaturated Fat | 4.96 g |
| Soluble Fiber | 1.68 g |
| Vitamin A | 343 mcg RAE |
| Zinc | 1.99 mg |
| Chloride | 2,139 mg |
| Choline | 42 mg |
| Insoluble Fiber | 4.75 g |
| Omega-6 Fatty Acids | 3.74 g |
| Selenium | 7.27 mcg |
| Thiamin (B1) | 0.28 mg |
| Vitamin B6 | 0.55 mg |
| Riboflavin (B2) | 0.44 mg |
| Copper | 0.65 mg |
| Pantothenic Acid (B5) | 1.69 mg |
| Vitamin E | 3.41 mg |
| Vitamin K | 332 mcg |
| Biotin (B7) | 21 mcg |
| Fluoride | 0.069 mg |
| Manganese | 1.25 mg |
| Molybdenum | 1.18 mcg |
| Chromium | 0.2 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 1.73 mg |
| Leucine | 600 mg |
| Lysine | 440 mg |
| Polyphenols | 338 mg |
| ALA (Alpha-Linolenic Acid) | 1.15 g |
| Beta-Carotene | 3,857 mcg |
| Isoleucine | 380 mg |
| Methionine | 150 mg |
| Oxalates | 719 mg |
| Sodium Nitrite / Nitrate | 180 mg |
| Threonine | 358 mg |
| Tryptophan | 112 mg |
| Valine | 445 mg |
| Flavonoids | 76 mg |
| Histidine | 296 mg |
| Lutein / Zeaxanthin | 8.54 mg |
| Lycopene | 0 mg |
| Phenylalanine | 426 mg |
| Arachidonic Acid | 2.93 mg |
| Medium-Chain Triglycerides | 0.29 g |
| Omega-9 Fatty Acids | 8.65 g |
| Purines | 104 mg |
| MSG (Monosodium Glutamate) | 144 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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