Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Greens Shimeji Mushrooms stir fry recipeper 100 gRemove |
|---|---|
| Nutrient score | 54 Good |
| Calories | 132 kcal |
| Protein | 4.8 g |
| Water | 72.8 mL |
| Sodium | 940 mg |
| Total Carbohydrates | 8.71 g |
| Total Fat | 9.76 g |
| Sugar | 1.69 g |
| Added Sugar | 0 g |
| Iron | 2.69 mg |
| Trans Fat | 0.079 g |
| Calcium | 120 mg |
| Fiber | 3.12 g |
| Magnesium | 63.5 mg |
| Potassium | 553 mg |
| Vitamin B12 | 0.003 mcg |
| Vitamin D | 0.023 mcg |
| Saturated Fat | 1.8 g |
| Vitamin C | 15.5 mg |
| Cholesterol | 4.04 mg |
| Folate (B9) | 99.3 mcg |
| Iodine | 25.1 mcg |
| Monounsaturated Fat | 4.78 g |
| Niacin (B3) | 2.99 mg |
| Omega-3 Fatty Acids | 0.6 g |
| Phosphorus | 128 mg |
| Polyunsaturated Fat | 2.7 g |
| Soluble Fiber | 0.92 g |
| Vitamin A | 187 mcg RAE |
| Zinc | 1.09 mg |
| Chloride | 1,166 mg |
| Choline | 22.9 mg |
| Insoluble Fiber | 2.59 g |
| Omega-6 Fatty Acids | 2.04 g |
| Selenium | 3.96 mcg |
| Thiamin (B1) | 0.15 mg |
| Vitamin B6 | 0.3 mg |
| Riboflavin (B2) | 0.24 mg |
| Copper | 0.35 mg |
| Pantothenic Acid (B5) | 0.92 mg |
| Vitamin E | 1.86 mg |
| Vitamin K | 181 mcg |
| Biotin (B7) | 11.5 mcg |
| Fluoride | 0.038 mg |
| Manganese | 0.68 mg |
| Molybdenum | 0.64 mcg |
| Chromium | 0.11 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0.94 mg |
| Leucine | 327 mg |
| Lysine | 240 mg |
| Polyphenols | 184 mg |
| ALA (Alpha-Linolenic Acid) | 0.63 g |
| Beta-Carotene | 2,102 mcg |
| Isoleucine | 207 mg |
| Methionine | 81.8 mg |
| Oxalates | 392 mg |
| Sodium Nitrite / Nitrate | 98.2 mg |
| Threonine | 195 mg |
| Tryptophan | 61.1 mg |
| Valine | 242 mg |
| Flavonoids | 41.4 mg |
| Histidine | 161 mg |
| Lutein / Zeaxanthin | 4.65 mg |
| Lycopene | 0 mg |
| Phenylalanine | 232 mg |
| Arachidonic Acid | 1.6 mg |
| Medium-Chain Triglycerides | 0.16 g |
| Omega-9 Fatty Acids | 4.71 g |
| Purines | 56.8 mg |
| MSG (Monosodium Glutamate) | 78.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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