Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Greens and Zucchini Poriyal with Extra Virgin Olive Oil recipeper 100 gRemove |
|---|---|
| Nutrient score | 35 Fair |
| Calories | 51.3 kcal |
| Protein | 2.2 g |
| Water | 88.4 mL |
| Sodium | 257 mg |
| Total Carbohydrates | 5.67 g |
| Total Fat | 2.88 g |
| Sugar | 2.91 g |
| Added Sugar | 0 g |
| Iron | 1.17 mg |
| Trans Fat | 0 g |
| Calcium | 51.1 mg |
| Fiber | 2.12 g |
| Magnesium | 36.8 mg |
| Potassium | 372 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.43 g |
| Vitamin C | 29.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 59.6 mcg |
| Iodine | 12.3 mcg |
| Monounsaturated Fat | 0.81 g |
| Niacin (B3) | 0.63 mg |
| Omega-3 Fatty Acids | 0.058 g |
| Phosphorus | 56.3 mg |
| Polyunsaturated Fat | 0.25 g |
| Soluble Fiber | 0.48 g |
| Vitamin A | 78.6 mcg RAE |
| Zinc | 0.5 mg |
| Chloride | 379 mg |
| Choline | 13.7 mg |
| Insoluble Fiber | 1.53 g |
| Omega-6 Fatty Acids | 0.19 g |
| Selenium | 0.94 mcg |
| Thiamin (B1) | 0.064 mg |
| Vitamin B6 | 0.19 mg |
| Riboflavin (B2) | 0.12 mg |
| Copper | 0.13 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin E | 0.65 mg |
| Vitamin K | 73.3 mcg |
| Biotin (B7) | 1.77 mcg |
| Fluoride | 0.011 mg |
| Manganese | 0.39 mg |
| Molybdenum | 0.24 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 183 mg |
| Lysine | 159 mg |
| Polyphenols | 97.8 mg |
| ALA (Alpha-Linolenic Acid) | 0.059 g |
| Beta-Carotene | 994 mcg |
| Isoleucine | 128 mg |
| Methionine | 44.7 mg |
| Oxalates | 141 mg |
| Sodium Nitrite / Nitrate | 37.2 mg |
| Threonine | 125 mg |
| Tryptophan | 39.7 mg |
| Valine | 148 mg |
| Flavonoids | 29.3 mg |
| Histidine | 91.4 mg |
| Lutein / Zeaxanthin | 2.19 mg |
| Lycopene | 0 mg |
| Phenylalanine | 144 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0.57 g |
| Omega-9 Fatty Acids | 0.79 g |
| Purines | 18 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
