Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Green Beans Poriyal Indian by Nidhuper 100 gRemove |
|---|---|
| Nutrient score | 44 Fair |
| Calories | 116 kcal |
| Protein | 2.17 g |
| Water | 80.3 mL |
| Sodium | 7.72 mg |
| Total Carbohydrates | 8.2 g |
| Total Fat | 9.23 g |
| Sugar | 3.45 g |
| Added Sugar | 0 g |
| Iron | 1.21 mg |
| Trans Fat | 0 g |
| Calcium | 38.4 mg |
| Fiber | 3.4 g |
| Magnesium | 27.8 mg |
| Potassium | 229 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 7.61 g |
| Vitamin C | 19.3 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 33.4 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.54 g |
| Niacin (B3) | 0.7 mg |
| Omega-3 Fatty Acids | 0.041 g |
| Phosphorus | 50.9 mg |
| Polyunsaturated Fat | 0.24 g |
| Soluble Fiber | 0.69 g |
| Vitamin A | 28 mcg RAE |
| Zinc | 0.39 mg |
| Chloride | 14.2 mg |
| Choline | 12.8 mg |
| Insoluble Fiber | 2.83 g |
| Omega-6 Fatty Acids | 0.2 g |
| Selenium | 1.94 mcg |
| Thiamin (B1) | 0.076 mg |
| Vitamin B6 | 0.13 mg |
| Riboflavin (B2) | 0.08 mg |
| Copper | 0.11 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin E | 0.47 mg |
| Vitamin K | 11.2 mcg |
| Biotin (B7) | 1.18 mcg |
| Fluoride | 0.021 mg |
| Manganese | 0.38 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 146 mg |
| Lysine | 128 mg |
| Polyphenols | 49.5 mg |
| ALA (Alpha-Linolenic Acid) | 0.049 g |
| Beta-Carotene | 351 mcg |
| Isoleucine | 106 mg |
| Methionine | 32.3 mg |
| Oxalates | 14.7 mg |
| Threonine | 91.3 mg |
| Tryptophan | 27.8 mg |
| Valine | 122 mg |
| Flavonoids | 22.4 mg |
| Histidine | 73.6 mg |
| Lutein / Zeaxanthin | 0.36 mg |
| Lycopene | 0 mg |
| Phenylalanine | 111 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 4.58 g |
| Omega-9 Fatty Acids | 0.53 g |
| Purines | 22.7 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
