Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Greek Yogurt Breakfast base recipe1 serving = 243 gRemove |
|---|---|
| Nutrient score | 77 Excellent |
| Calories | 292 kcal |
| Protein | 19.4 g |
| Water | 182 mL |
| Sodium | 63.5 mg |
| Total Carbohydrates | 26.3 g |
| Total Fat | 13.6 g |
| Sugar | 16.5 g |
| Added Sugar | 0 g |
| Iron | 1.62 mg |
| Trans Fat | 0 g |
| Calcium | 254 mg |
| Fiber | 5.89 g |
| Magnesium | 78.4 mg |
| Potassium | 366 mg |
| Vitamin B12 | 0.75 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.56 g |
| Vitamin C | 6.18 mg |
| Cholesterol | 3 mg |
| Folate (B9) | 41.3 mcg |
| Iodine | 37.5 mcg |
| Monounsaturated Fat | 1.77 g |
| Niacin (B3) | 1.54 mg |
| Omega-3 Fatty Acids | 3.2 g |
| Phosphorus | 415 mg |
| Polyunsaturated Fat | 9.6 g |
| Soluble Fiber | 1.1 g |
| Vitamin A | 9.45 mcg RAE |
| Zinc | 1.88 mg |
| Chloride | 155 mg |
| Choline | 33.3 mg |
| Insoluble Fiber | 5.13 g |
| Omega-6 Fatty Acids | 6.4 g |
| Selenium | 18.4 mcg |
| Thiamin (B1) | 0.17 mg |
| Vitamin B6 | 0.2 mg |
| Riboflavin (B2) | 0.43 mg |
| Copper | 0.4 mg |
| Pantothenic Acid (B5) | 0.9 mg |
| Vitamin E | 0.58 mg |
| Vitamin K | 12.7 mcg |
| Biotin (B7) | 3.87 mcg |
| Fluoride | 0.041 mg |
| Manganese | 1.27 mg |
| Molybdenum | 1.5 mcg |
| Chromium | 0.75 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 2,059 mg |
| Lysine | 1,319 mg |
| Polyphenols | 678 mg |
| ALA (Alpha-Linolenic Acid) | 3.2 g |
| Beta-Carotene | 23.5 mcg |
| Isoleucine | 1,046 mg |
| Methionine | 487 mg |
| Oxalates | 13.2 mg |
| Threonine | 834 mg |
| Tryptophan | 276 mg |
| Valine | 1,160 mg |
| Flavonoids | 111 mg |
| Histidine | 540 mg |
| Lutein / Zeaxanthin | 0.039 mg |
| Lycopene | 0 mg |
| Phenylalanine | 977 mg |
| Arachidonic Acid | 3 mg |
| Medium-Chain Triglycerides | 0.045 g |
| Omega-9 Fatty Acids | 1.79 g |
| Purines | 40.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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