Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Greek Yogurt Breakfast base recipeper 100 gRemove |
|---|---|
| Nutrient score | 77 Excellent |
| Calories | 120 kcal |
| Protein | 7.96 g |
| Water | 74.8 mL |
| Sodium | 26.1 mg |
| Total Carbohydrates | 10.8 g |
| Total Fat | 5.61 g |
| Sugar | 6.79 g |
| Added Sugar | 0 g |
| Iron | 0.67 mg |
| Trans Fat | 0 g |
| Calcium | 105 mg |
| Fiber | 2.42 g |
| Magnesium | 32.3 mg |
| Potassium | 150 mg |
| Vitamin B12 | 0.31 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.64 g |
| Vitamin C | 2.54 mg |
| Cholesterol | 1.23 mg |
| Folate (B9) | 17 mcg |
| Iodine | 15.4 mcg |
| Monounsaturated Fat | 0.73 g |
| Niacin (B3) | 0.63 mg |
| Omega-3 Fatty Acids | 1.32 g |
| Phosphorus | 171 mg |
| Polyunsaturated Fat | 3.95 g |
| Soluble Fiber | 0.45 g |
| Vitamin A | 3.89 mcg RAE |
| Zinc | 0.77 mg |
| Chloride | 63.6 mg |
| Choline | 13.7 mg |
| Insoluble Fiber | 2.11 g |
| Omega-6 Fatty Acids | 2.63 g |
| Selenium | 7.56 mcg |
| Thiamin (B1) | 0.07 mg |
| Vitamin B6 | 0.083 mg |
| Riboflavin (B2) | 0.18 mg |
| Copper | 0.16 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin E | 0.24 mg |
| Vitamin K | 5.24 mcg |
| Biotin (B7) | 1.59 mcg |
| Fluoride | 0.017 mg |
| Manganese | 0.52 mg |
| Molybdenum | 0.62 mcg |
| Chromium | 0.31 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 847 mg |
| Lysine | 543 mg |
| Polyphenols | 279 mg |
| ALA (Alpha-Linolenic Acid) | 1.32 g |
| Beta-Carotene | 9.65 mcg |
| Isoleucine | 430 mg |
| Methionine | 200 mg |
| Oxalates | 5.43 mg |
| Threonine | 343 mg |
| Tryptophan | 114 mg |
| Valine | 477 mg |
| Flavonoids | 45.7 mg |
| Histidine | 222 mg |
| Lutein / Zeaxanthin | 0.016 mg |
| Lycopene | 0 mg |
| Phenylalanine | 402 mg |
| Arachidonic Acid | 1.23 mg |
| Medium-Chain Triglycerides | 0.019 g |
| Omega-9 Fatty Acids | 0.74 g |
| Purines | 16.6 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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