Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Gochujang paste vegetarian by Sri1 serving = 150 gRemove |
|---|---|
| Nutrient score | 50 Good |
| Calories | 293 kcal |
| Protein | 8.42 g |
| Water | 73.1 mL |
| Sodium | 734 mg |
| Total Carbohydrates | 57 g |
| Total Fat | 6.13 g |
| Sugar | 26.1 g |
| Added Sugar | 23.6 g |
| Iron | 5.83 mg |
| Trans Fat | 0 g |
| Calcium | 115 mg |
| Fiber | 10.6 g |
| Magnesium | 66 mg |
| Potassium | 727 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1 g |
| Vitamin C | 19.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 61.5 mcg |
| Iodine | 16.3 mcg |
| Monounsaturated Fat | 1.03 g |
| Niacin (B3) | 2.53 mg |
| Omega-3 Fatty Acids | 0.26 g |
| Phosphorus | 162 mg |
| Polyunsaturated Fat | 2.44 g |
| Soluble Fiber | 1.24 g |
| Vitamin A | 373 mcg RAE |
| Zinc | 1.33 mg |
| Chloride | 453 mg |
| Choline | 34 mg |
| Insoluble Fiber | 9.76 g |
| Omega-6 Fatty Acids | 2.18 g |
| Selenium | 4.51 mcg |
| Thiamin (B1) | 0.16 mg |
| Vitamin B6 | 0.68 mg |
| Riboflavin (B2) | 0.27 mg |
| Copper | 0.35 mg |
| Pantothenic Acid (B5) | 0.5 mg |
| Vitamin E | 7.65 mg |
| Vitamin K | 30.4 mcg |
| Biotin (B7) | 3.13 mcg |
| Fluoride | 0.013 mg |
| Manganese | 0.87 mg |
| Molybdenum | 18.8 mcg |
| Chromium | 5.63 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 688 mg |
| Lysine | 463 mg |
| Polyphenols | 481 mg |
| ALA (Alpha-Linolenic Acid) | 0.28 g |
| Beta-Carotene | 10,252 mcg |
| Isoleucine | 413 mg |
| Methionine | 119 mg |
| Oxalates | 12.5 mg |
| Threonine | 338 mg |
| Tryptophan | 100 mg |
| Valine | 450 mg |
| Flavonoids | 228 mg |
| Histidine | 282 mg |
| Lutein / Zeaxanthin | 0.64 mg |
| Lycopene | 0 mg |
| Phenylalanine | 438 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.56 g |
| Purines | 33.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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