Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Gochujang paste vegetarian by Sriper 100 gRemove |
|---|---|
| Nutrient score | 50 Good |
| Calories | 195 kcal |
| Protein | 5.61 g |
| Water | 48.7 mL |
| Sodium | 489 mg |
| Total Carbohydrates | 38 g |
| Total Fat | 4.09 g |
| Sugar | 17.4 g |
| Added Sugar | 15.8 g |
| Iron | 3.88 mg |
| Trans Fat | 0 g |
| Calcium | 76.5 mg |
| Fiber | 7.05 g |
| Magnesium | 44 mg |
| Potassium | 484 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.67 g |
| Vitamin C | 12.7 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 41 mcg |
| Iodine | 10.9 mcg |
| Monounsaturated Fat | 0.68 g |
| Niacin (B3) | 1.68 mg |
| Omega-3 Fatty Acids | 0.18 g |
| Phosphorus | 108 mg |
| Polyunsaturated Fat | 1.63 g |
| Soluble Fiber | 0.83 g |
| Vitamin A | 249 mcg RAE |
| Zinc | 0.89 mg |
| Chloride | 302 mg |
| Choline | 22.7 mg |
| Insoluble Fiber | 6.51 g |
| Omega-6 Fatty Acids | 1.45 g |
| Selenium | 3.01 mcg |
| Thiamin (B1) | 0.11 mg |
| Vitamin B6 | 0.45 mg |
| Riboflavin (B2) | 0.18 mg |
| Copper | 0.23 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin E | 5.1 mg |
| Vitamin K | 20.3 mcg |
| Biotin (B7) | 2.08 mcg |
| Fluoride | 0.008 mg |
| Manganese | 0.58 mg |
| Molybdenum | 12.5 mcg |
| Chromium | 3.75 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 458 mg |
| Lysine | 308 mg |
| Polyphenols | 321 mg |
| ALA (Alpha-Linolenic Acid) | 0.18 g |
| Beta-Carotene | 6,835 mcg |
| Isoleucine | 275 mg |
| Methionine | 79.2 mg |
| Oxalates | 8.33 mg |
| Threonine | 225 mg |
| Tryptophan | 66.7 mg |
| Valine | 300 mg |
| Flavonoids | 152 mg |
| Histidine | 188 mg |
| Lutein / Zeaxanthin | 0.43 mg |
| Lycopene | 0 mg |
| Phenylalanine | 292 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.38 g |
| Purines | 22.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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