Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Ginataang kalabasa at sitaw vegetable stew recipe1 serving = 238 gRemove |
|---|---|
| Nutrient score | 52 Good |
| Calories | 370 kcal |
| Protein | 6.28 g |
| Water | 169 mL |
| Sodium | 25.7 mg |
| Total Carbohydrates | 35.2 g |
| Total Fat | 25.5 g |
| Sugar | 10.3 g |
| Added Sugar | 0 g |
| Iron | 3.55 mg |
| Trans Fat | 0 g |
| Calcium | 146 mg |
| Fiber | 8.74 g |
| Magnesium | 128 mg |
| Potassium | 1,193 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 21.9 g |
| Vitamin C | 54.7 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 111 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 1.23 g |
| Niacin (B3) | 2.43 mg |
| Omega-3 Fatty Acids | 0.097 g |
| Phosphorus | 203 mg |
| Polyunsaturated Fat | 0.49 g |
| Soluble Fiber | 2.49 g |
| Vitamin A | 883 mcg RAE |
| Zinc | 1.36 mg |
| Chloride | 40.7 mg |
| Choline | 43 mg |
| Insoluble Fiber | 5.03 g |
| Omega-6 Fatty Acids | 0.39 g |
| Selenium | 7.6 mcg |
| Thiamin (B1) | 0.27 mg |
| Vitamin B6 | 0.46 mg |
| Riboflavin (B2) | 0.15 mg |
| Copper | 0.52 mg |
| Pantothenic Acid (B5) | 1.07 mg |
| Vitamin E | 2.79 mg |
| Vitamin K | 12.8 mcg |
| Biotin (B7) | 0.37 mcg |
| Fluoride | 0.001 mg |
| Manganese | 1.41 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.064 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 436 mg |
| Lysine | 330 mg |
| Polyphenols | 245 mg |
| ALA (Alpha-Linolenic Acid) | 0.079 g |
| Beta-Carotene | 7,042 mcg |
| Isoleucine | 281 mg |
| Methionine | 91.3 mg |
| Oxalates | 31.4 mg |
| Threonine | 254 mg |
| Tryptophan | 80.3 mg |
| Valine | 338 mg |
| Flavonoids | 111 mg |
| Histidine | 212 mg |
| Lutein / Zeaxanthin | 3.7 mg |
| Lycopene | 0 mg |
| Phenylalanine | 316 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 15.2 g |
| Omega-9 Fatty Acids | 0.46 g |
| Purines | 63.7 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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