Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Ginataang kalabasa at sitaw vegetable stew recipeper 100 gRemove |
|---|---|
| Nutrient score | 52 Good |
| Calories | 156 kcal |
| Protein | 2.64 g |
| Water | 71.2 mL |
| Sodium | 10.8 mg |
| Total Carbohydrates | 14.8 g |
| Total Fat | 10.7 g |
| Sugar | 4.35 g |
| Added Sugar | 0 g |
| Iron | 1.49 mg |
| Trans Fat | 0 g |
| Calcium | 61.3 mg |
| Fiber | 3.68 g |
| Magnesium | 53.9 mg |
| Potassium | 502 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 9.22 g |
| Vitamin C | 23 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 46.9 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.52 g |
| Niacin (B3) | 1.02 mg |
| Omega-3 Fatty Acids | 0.041 g |
| Phosphorus | 85.6 mg |
| Polyunsaturated Fat | 0.2 g |
| Soluble Fiber | 1.05 g |
| Vitamin A | 372 mcg RAE |
| Zinc | 0.57 mg |
| Chloride | 17.1 mg |
| Choline | 18.1 mg |
| Insoluble Fiber | 2.12 g |
| Omega-6 Fatty Acids | 0.17 g |
| Selenium | 3.2 mcg |
| Thiamin (B1) | 0.11 mg |
| Vitamin B6 | 0.2 mg |
| Riboflavin (B2) | 0.063 mg |
| Copper | 0.22 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin E | 1.17 mg |
| Vitamin K | 5.37 mcg |
| Biotin (B7) | 0.16 mcg |
| Fluoride | 0 mg |
| Manganese | 0.59 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.027 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 184 mg |
| Lysine | 139 mg |
| Polyphenols | 103 mg |
| ALA (Alpha-Linolenic Acid) | 0.033 g |
| Beta-Carotene | 2,965 mcg |
| Isoleucine | 118 mg |
| Methionine | 38.4 mg |
| Oxalates | 13.2 mg |
| Threonine | 107 mg |
| Tryptophan | 33.8 mg |
| Valine | 142 mg |
| Flavonoids | 46.8 mg |
| Histidine | 89.5 mg |
| Lutein / Zeaxanthin | 1.56 mg |
| Lycopene | 0 mg |
| Phenylalanine | 133 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 6.38 g |
| Omega-9 Fatty Acids | 0.19 g |
| Purines | 26.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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