Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Gigantes plaki (baked butter beans) by Alexis1 serving = 300 gRemove |
|---|---|
| Nutrient score | 92 Excellent |
| Calories | 648 kcal |
| Protein | 23.7 g |
| Water | 165 mL |
| Sodium | 40.8 mg |
| Total Carbohydrates | 75.6 g |
| Total Fat | 28.8 g |
| Sugar | 15.5 g |
| Added Sugar | 0 g |
| Iron | 6.75 mg |
| Trans Fat | 0 g |
| Calcium | 132 mg |
| Fiber | 18.9 g |
| Magnesium | 209 mg |
| Potassium | 2,010 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 4.01 g |
| Vitamin C | 28.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 438 mcg |
| Iodine | 0.037 mcg |
| Monounsaturated Fat | 20.1 g |
| Niacin (B3) | 3.3 mg |
| Omega-3 Fatty Acids | 0.33 g |
| Phosphorus | 482 mg |
| Polyunsaturated Fat | 3.8 g |
| Soluble Fiber | 4.27 g |
| Vitamin A | 191 mcg RAE |
| Zinc | 3.18 mg |
| Chloride | 46.4 mg |
| Choline | 111 mg |
| Insoluble Fiber | 22.1 g |
| Omega-6 Fatty Acids | 3.47 g |
| Selenium | 8.23 mcg |
| Thiamin (B1) | 0.64 mg |
| Vitamin B6 | 0.72 mg |
| Riboflavin (B2) | 0.23 mg |
| Copper | 0.74 mg |
| Pantothenic Acid (B5) | 1.3 mg |
| Vitamin E | 5.07 mg |
| Vitamin K | 81.6 mcg |
| Biotin (B7) | 1.72 mcg |
| Fluoride | 0.03 mg |
| Manganese | 2.04 mg |
| Molybdenum | 0.28 mcg |
| Chromium | 0.42 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,726 mg |
| Lysine | 1,536 mg |
| Polyphenols | 426 mg |
| ALA (Alpha-Linolenic Acid) | 0.41 g |
| Beta-Carotene | 2,045 mcg |
| Isoleucine | 1,072 mg |
| Methionine | 268 mg |
| Oxalates | 117 mg |
| Threonine | 996 mg |
| Tryptophan | 257 mg |
| Valine | 1,162 mg |
| Flavonoids | 172 mg |
| Histidine | 688 mg |
| Lutein / Zeaxanthin | 0.57 mg |
| Lycopene | 4.72 mg |
| Phenylalanine | 1,276 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 20 g |
| Purines | 94.5 mg |
| MSG (Monosodium Glutamate) | 276 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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