Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Gigantes plaki (baked butter beans) by Alexisper 100 gRemove |
|---|---|
| Nutrient score | 92 Excellent |
| Calories | 216 kcal |
| Protein | 7.91 g |
| Water | 55.1 mL |
| Sodium | 13.6 mg |
| Total Carbohydrates | 25.2 g |
| Total Fat | 9.61 g |
| Sugar | 5.16 g |
| Added Sugar | 0 g |
| Iron | 2.25 mg |
| Trans Fat | 0 g |
| Calcium | 44.1 mg |
| Fiber | 6.3 g |
| Magnesium | 69.8 mg |
| Potassium | 670 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.34 g |
| Vitamin C | 9.35 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 146 mcg |
| Iodine | 0.012 mcg |
| Monounsaturated Fat | 6.7 g |
| Niacin (B3) | 1.1 mg |
| Omega-3 Fatty Acids | 0.11 g |
| Phosphorus | 161 mg |
| Polyunsaturated Fat | 1.27 g |
| Soluble Fiber | 1.42 g |
| Vitamin A | 63.6 mcg RAE |
| Zinc | 1.06 mg |
| Chloride | 15.5 mg |
| Choline | 36.9 mg |
| Insoluble Fiber | 7.35 g |
| Omega-6 Fatty Acids | 1.16 g |
| Selenium | 2.74 mcg |
| Thiamin (B1) | 0.21 mg |
| Vitamin B6 | 0.24 mg |
| Riboflavin (B2) | 0.076 mg |
| Copper | 0.25 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin E | 1.69 mg |
| Vitamin K | 27.2 mcg |
| Biotin (B7) | 0.57 mcg |
| Fluoride | 0.01 mg |
| Manganese | 0.68 mg |
| Molybdenum | 0.092 mcg |
| Chromium | 0.14 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 575 mg |
| Lysine | 512 mg |
| Polyphenols | 142 mg |
| ALA (Alpha-Linolenic Acid) | 0.14 g |
| Beta-Carotene | 682 mcg |
| Isoleucine | 357 mg |
| Methionine | 89.2 mg |
| Oxalates | 39.1 mg |
| Threonine | 332 mg |
| Tryptophan | 85.7 mg |
| Valine | 387 mg |
| Flavonoids | 57.3 mg |
| Histidine | 229 mg |
| Lutein / Zeaxanthin | 0.19 mg |
| Lycopene | 1.57 mg |
| Phenylalanine | 425 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 6.67 g |
| Purines | 31.5 mg |
| MSG (Monosodium Glutamate) | 92.2 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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