Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Garlic n Herb Mushroom Pasta for Vitamin D recipeper 100 gRemove |
|---|---|
| Nutrient score | 46 Good |
| Calories | 249 kcal |
| Protein | 7.3 g |
| Water | 48 mL |
| Sodium | 18.9 mg |
| Total Carbohydrates | 34.4 g |
| Total Fat | 9.25 g |
| Sugar | 1.47 g |
| Added Sugar | 0 g |
| Iron | 1.02 mg |
| Trans Fat | 0 g |
| Calcium | 21.5 mg |
| Fiber | 2.01 g |
| Magnesium | 28.6 mg |
| Potassium | 253 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.083 mcg |
| Saturated Fat | 5.81 g |
| Vitamin C | 3.2 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 41.1 mcg |
| Iodine | 0.59 mcg |
| Monounsaturated Fat | 4.28 g |
| Niacin (B3) | 3.98 mg |
| Omega-3 Fatty Acids | 0.17 g |
| Phosphorus | 128 mg |
| Polyunsaturated Fat | 1.4 g |
| Soluble Fiber | 0.49 g |
| Vitamin A | 5.44 mcg RAE |
| Zinc | 1.06 mg |
| Chloride | 14 mg |
| Choline | 22 mg |
| Insoluble Fiber | 5.01 g |
| Omega-6 Fatty Acids | 1.23 g |
| Selenium | 18.9 mcg |
| Thiamin (B1) | 0.23 mg |
| Vitamin B6 | 0.17 mg |
| Riboflavin (B2) | 0.24 mg |
| Copper | 0.34 mg |
| Pantothenic Acid (B5) | 0.93 mg |
| Vitamin E | 1.12 mg |
| Vitamin K | 23.8 mcg |
| Biotin (B7) | 8.91 mcg |
| Fluoride | 0.006 mg |
| Manganese | 0.62 mg |
| Molybdenum | 0.3 mcg |
| Chromium | 0.18 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 535 mg |
| Lysine | 221 mg |
| Polyphenols | 55.7 mg |
| ALA (Alpha-Linolenic Acid) | 0.11 g |
| Beta-Carotene | 73.3 mcg |
| Isoleucine | 296 mg |
| Methionine | 111 mg |
| Oxalates | 25.2 mg |
| Threonine | 238 mg |
| Tryptophan | 94.6 mg |
| Valine | 336 mg |
| Flavonoids | 7 mg |
| Histidine | 195 mg |
| Lutein / Zeaxanthin | 0.11 mg |
| Lycopene | 0 mg |
| Phenylalanine | 391 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0.03 g |
| Omega-9 Fatty Acids | 3.09 g |
| Purines | 38.8 mg |
| MSG (Monosodium Glutamate) | 75 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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