Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Garlic Mushroom Stuffed Bell Peppers for Vitamin D recipeper 100 gRemove |
|---|---|
| Nutrient score | 88 Excellent |
| Calories | 201 kcal |
| Protein | 5.63 g |
| Water | 55.1 mL |
| Sodium | 8.98 mg |
| Total Carbohydrates | 32.4 g |
| Total Fat | 5.98 g |
| Sugar | 4.12 g |
| Added Sugar | 0 g |
| Iron | 1.6 mg |
| Trans Fat | 0 g |
| Calcium | 26.4 mg |
| Fiber | 3.11 g |
| Magnesium | 74.3 mg |
| Potassium | 423 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.083 mcg |
| Saturated Fat | 1.01 g |
| Vitamin C | 69.2 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 25.7 mcg |
| Iodine | 0.57 mcg |
| Monounsaturated Fat | 3.26 g |
| Niacin (B3) | 3.47 mg |
| Omega-3 Fatty Acids | 0.046 g |
| Phosphorus | 170 mg |
| Polyunsaturated Fat | 1.04 g |
| Soluble Fiber | 0.62 g |
| Vitamin A | 87.6 mcg RAE |
| Zinc | 1.38 mg |
| Chloride | 3.45 mg |
| Choline | 18.4 mg |
| Insoluble Fiber | 2.25 g |
| Omega-6 Fatty Acids | 1 g |
| Selenium | 10.1 mcg |
| Thiamin (B1) | 0.22 mg |
| Vitamin B6 | 0.37 mg |
| Riboflavin (B2) | 0.22 mg |
| Copper | 0.37 mg |
| Pantothenic Acid (B5) | 1.23 mg |
| Vitamin E | 0.97 mg |
| Vitamin K | 42.3 mcg |
| Biotin (B7) | 11 mcg |
| Fluoride | 0.016 mg |
| Manganese | 1.41 mg |
| Molybdenum | 2.6 mcg |
| Chromium | 1.27 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 402 mg |
| Lysine | 241 mg |
| Polyphenols | 158 mg |
| ALA (Alpha-Linolenic Acid) | 0.053 g |
| Beta-Carotene | 339 mcg |
| Isoleucine | 244 mg |
| Methionine | 114 mg |
| Oxalates | 49 mg |
| Threonine | 212 mg |
| Tryptophan | 77.4 mg |
| Valine | 292 mg |
| Flavonoids | 37.6 mg |
| Histidine | 169 mg |
| Lutein / Zeaxanthin | 0.22 mg |
| Lycopene | 0.24 mg |
| Phenylalanine | 270 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 3.23 g |
| Purines | 42.6 mg |
| MSG (Monosodium Glutamate) | 75 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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