Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Garlic Lemon Kale with Salmon recipeper 100 gRemove |
|---|---|
| Nutrient score | 75 Excellent |
| Calories | 209 kcal |
| Protein | 15.1 g |
| Water | 64.8 mL |
| Sodium | 52.1 mg |
| Total Carbohydrates | 3.84 g |
| Total Fat | 14.6 g |
| Sugar | 0.47 g |
| Added Sugar | 0 g |
| Iron | 0.78 mg |
| Trans Fat | 0 g |
| Calcium | 59.4 mg |
| Fiber | 1.15 g |
| Magnesium | 29.3 mg |
| Potassium | 410 mg |
| Vitamin B12 | 2.18 mcg |
| Vitamin D | 5.44 mcg |
| Saturated Fat | 2.89 g |
| Vitamin C | 38.6 mg |
| Cholesterol | 37.4 mg |
| Folate (B9) | 59.7 mcg |
| Iodine | 13.6 mcg |
| Monounsaturated Fat | 5.81 g |
| Niacin (B3) | 5.59 mg |
| Omega-3 Fatty Acids | 1.63 g |
| Phosphorus | 204 mg |
| Polyunsaturated Fat | 2.38 g |
| Soluble Fiber | 0.16 g |
| Vitamin A | 106 mcg RAE |
| Zinc | 0.39 mg |
| Chloride | 58.4 mg |
| Choline | 65.8 mg |
| Insoluble Fiber | 0.83 g |
| Omega-6 Fatty Acids | 0.74 g |
| Selenium | 26.3 mcg |
| Thiamin (B1) | 0.2 mg |
| Vitamin B6 | 0.53 mg |
| Riboflavin (B2) | 0.2 mg |
| Copper | 0.082 mg |
| Pantothenic Acid (B5) | 1.14 mg |
| Vitamin E | 1.49 mg |
| Vitamin K | 215 mcg |
| Biotin (B7) | 7.01 mcg |
| Fluoride | 0.05 mg |
| Manganese | 0.21 mg |
| Molybdenum | 2.04 mcg |
| Chromium | 0.46 mcg |
| DHA (Docosahexaenoic Acid) | 748 mg |
| EPA (Eicosapentaenoic Acid) | 544 mg |
| Leucine | 1,310 mg |
| Lysine | 1,421 mg |
| Polyphenols | 111 mg |
| ALA (Alpha-Linolenic Acid) | 0.12 g |
| Beta-Carotene | 2,790 mcg |
| Isoleucine | 831 mg |
| Methionine | 460 mg |
| Oxalates | 8.1 mg |
| Threonine | 757 mg |
| Tryptophan | 193 mg |
| Valine | 888 mg |
| Flavonoids | 17.2 mg |
| Histidine | 813 mg |
| Lutein / Zeaxanthin | 1.9 mg |
| Lycopene | 0 mg |
| Phenylalanine | 724 mg |
| Arachidonic Acid | 57.8 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 5.47 g |
| Purines | 122 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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