Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Full Almond Milk Coffee with one sugar by Surinder1 serving = 247 gRemove |
|---|---|
| Nutrient score | 57 Good |
| Calories | 56.7 kcal |
| Protein | 1.47 g |
| Water | 237 mL |
| Sodium | 194 mg |
| Total Carbohydrates | 5.69 g |
| Total Fat | 2.9 g |
| Sugar | 4.67 g |
| Added Sugar | 4.19 g |
| Iron | 0.54 mg |
| Trans Fat | 0 g |
| Calcium | 440 mg |
| Fiber | 1.24 g |
| Magnesium | 20 mg |
| Potassium | 109 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 1.21 mcg |
| Saturated Fat | 0.24 g |
| Vitamin C | 0 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 5.34 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 1.69 g |
| Niacin (B3) | 0.5 mg |
| Omega-3 Fatty Acids | 0.024 g |
| Phosphorus | 50.9 mg |
| Polyunsaturated Fat | 0.72 g |
| Soluble Fiber | 0.5 g |
| Vitamin A | 362 mcg RAE |
| Zinc | 0.34 mg |
| Chloride | 365 mg |
| Choline | 6.73 mg |
| Insoluble Fiber | 0.48 g |
| Omega-6 Fatty Acids | 0.6 g |
| Selenium | 0.53 mcg |
| Thiamin (B1) | 0.025 mg |
| Vitamin B6 | 0.029 mg |
| Riboflavin (B2) | 0.052 mg |
| Copper | 0.056 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin E | 12.1 mg |
| Vitamin K | 0 mcg |
| Biotin (B7) | 1.21 mcg |
| Fluoride | 0.028 mg |
| Manganese | 0.12 mg |
| Molybdenum | 2.5 mcg |
| Chromium | 1.28 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 118 mg |
| Lysine | 65.5 mg |
| Polyphenols | 209 mg |
| ALA (Alpha-Linolenic Acid) | 0.029 g |
| Beta-Carotene | 0 mcg |
| Isoleucine | 81.9 mg |
| Methionine | 29 mg |
| Oxalates | 44.3 mg |
| Threonine | 60.9 mg |
| Tryptophan | 21.2 mg |
| Valine | 92.4 mg |
| Flavonoids | 15.5 mg |
| Histidine | 115 mg |
| Lutein / Zeaxanthin | 0 mg |
| Lycopene | 0 mg |
| Phenylalanine | 78.8 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.98 g |
| Purines | 49.7 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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