Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Full Almond Milk Coffee with one sugar by Surinderper 100 gRemove |
|---|---|
| Nutrient score | 57 Good |
| Calories | 22.9 kcal |
| Protein | 0.59 g |
| Water | 95.7 mL |
| Sodium | 78.5 mg |
| Total Carbohydrates | 2.3 g |
| Total Fat | 1.17 g |
| Sugar | 1.89 g |
| Added Sugar | 1.69 g |
| Iron | 0.22 mg |
| Trans Fat | 0 g |
| Calcium | 178 mg |
| Fiber | 0.5 g |
| Magnesium | 8.09 mg |
| Potassium | 44 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.49 mcg |
| Saturated Fat | 0.098 g |
| Vitamin C | 0 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 2.16 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.68 g |
| Niacin (B3) | 0.2 mg |
| Omega-3 Fatty Acids | 0.01 g |
| Phosphorus | 20.6 mg |
| Polyunsaturated Fat | 0.29 g |
| Soluble Fiber | 0.2 g |
| Vitamin A | 146 mcg RAE |
| Zinc | 0.14 mg |
| Chloride | 147 mg |
| Choline | 2.72 mg |
| Insoluble Fiber | 0.2 g |
| Omega-6 Fatty Acids | 0.24 g |
| Selenium | 0.22 mcg |
| Thiamin (B1) | 0.01 mg |
| Vitamin B6 | 0.012 mg |
| Riboflavin (B2) | 0.021 mg |
| Copper | 0.022 mg |
| Pantothenic Acid (B5) | 0.059 mg |
| Vitamin E | 4.88 mg |
| Vitamin K | 0 mcg |
| Biotin (B7) | 0.49 mcg |
| Fluoride | 0.011 mg |
| Manganese | 0.05 mg |
| Molybdenum | 1.01 mcg |
| Chromium | 0.52 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 47.6 mg |
| Lysine | 26.5 mg |
| Polyphenols | 84.4 mg |
| ALA (Alpha-Linolenic Acid) | 0.012 g |
| Beta-Carotene | 0 mcg |
| Isoleucine | 33.1 mg |
| Methionine | 11.7 mg |
| Oxalates | 17.9 mg |
| Threonine | 24.6 mg |
| Tryptophan | 8.58 mg |
| Valine | 37.4 mg |
| Flavonoids | 6.28 mg |
| Histidine | 46.6 mg |
| Lutein / Zeaxanthin | 0 mg |
| Lycopene | 0 mg |
| Phenylalanine | 31.9 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.8 g |
| Purines | 20.1 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
