Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Ful medames Fava beans recipe1 serving = 213 gRemove |
|---|---|
| Nutrient score | 88 Excellent |
| Calories | 211 kcal |
| Protein | 10 g |
| Water | 164 mL |
| Sodium | 303 mg |
| Total Carbohydrates | 24.1 g |
| Total Fat | 11.3 g |
| Sugar | 1.79 g |
| Added Sugar | 0 g |
| Iron | 2.54 mg |
| Trans Fat | 0 g |
| Calcium | 76.1 mg |
| Fiber | 9.06 g |
| Magnesium | 81.2 mg |
| Potassium | 418 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.55 g |
| Vitamin C | 15.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 95 mcg |
| Iodine | 3.11 mcg |
| Monounsaturated Fat | 7.54 g |
| Niacin (B3) | 1.04 mg |
| Omega-3 Fatty Acids | 0.12 g |
| Phosphorus | 181 mg |
| Polyunsaturated Fat | 1.31 g |
| Soluble Fiber | 2.3 g |
| Vitamin A | 26.7 mcg RAE |
| Zinc | 1.34 mg |
| Chloride | 438 mg |
| Choline | 45.7 mg |
| Insoluble Fiber | 6.97 g |
| Omega-6 Fatty Acids | 1.19 g |
| Selenium | 2.12 mcg |
| Thiamin (B1) | 0.12 mg |
| Vitamin B6 | 0.21 mg |
| Riboflavin (B2) | 0.087 mg |
| Copper | 0.3 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin E | 2.02 mg |
| Vitamin K | 115 mcg |
| Biotin (B7) | 0.041 mcg |
| Fluoride | 0.063 mg |
| Manganese | 0.56 mg |
| Molybdenum | 47.2 mcg |
| Chromium | 15 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 739 mg |
| Lysine | 578 mg |
| Polyphenols | 176 mg |
| ALA (Alpha-Linolenic Acid) | 0.14 g |
| Beta-Carotene | 363 mcg |
| Isoleucine | 412 mg |
| Methionine | 101 mg |
| Oxalates | 137 mg |
| Threonine | 347 mg |
| Tryptophan | 94.4 mg |
| Valine | 468 mg |
| Flavonoids | 45.3 mg |
| Histidine | 249 mg |
| Lutein / Zeaxanthin | 0.54 mg |
| Lycopene | 0 mg |
| Phenylalanine | 450 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 7.51 g |
| Purines | 78.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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