Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Ful medames Fava beans recipeper 100 gRemove |
|---|---|
| Nutrient score | 88 Excellent |
| Calories | 99.3 kcal |
| Protein | 4.7 g |
| Water | 77.3 mL |
| Sodium | 143 mg |
| Total Carbohydrates | 11.4 g |
| Total Fat | 5.31 g |
| Sugar | 0.84 g |
| Added Sugar | 0 g |
| Iron | 1.19 mg |
| Trans Fat | 0 g |
| Calcium | 35.8 mg |
| Fiber | 4.26 g |
| Magnesium | 38.2 mg |
| Potassium | 197 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.73 g |
| Vitamin C | 7.08 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 44.7 mcg |
| Iodine | 1.46 mcg |
| Monounsaturated Fat | 3.55 g |
| Niacin (B3) | 0.49 mg |
| Omega-3 Fatty Acids | 0.056 g |
| Phosphorus | 85.2 mg |
| Polyunsaturated Fat | 0.62 g |
| Soluble Fiber | 1.08 g |
| Vitamin A | 12.6 mcg RAE |
| Zinc | 0.63 mg |
| Chloride | 206 mg |
| Choline | 21.5 mg |
| Insoluble Fiber | 3.28 g |
| Omega-6 Fatty Acids | 0.56 g |
| Selenium | 1 mcg |
| Thiamin (B1) | 0.056 mg |
| Vitamin B6 | 0.099 mg |
| Riboflavin (B2) | 0.041 mg |
| Copper | 0.14 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin E | 0.95 mg |
| Vitamin K | 54.2 mcg |
| Biotin (B7) | 0.019 mcg |
| Fluoride | 0.03 mg |
| Manganese | 0.27 mg |
| Molybdenum | 22.2 mcg |
| Chromium | 7.04 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 348 mg |
| Lysine | 272 mg |
| Polyphenols | 82.7 mg |
| ALA (Alpha-Linolenic Acid) | 0.067 g |
| Beta-Carotene | 171 mcg |
| Isoleucine | 194 mg |
| Methionine | 47.7 mg |
| Oxalates | 64.7 mg |
| Threonine | 163 mg |
| Tryptophan | 44.4 mg |
| Valine | 220 mg |
| Flavonoids | 21.3 mg |
| Histidine | 117 mg |
| Lutein / Zeaxanthin | 0.26 mg |
| Lycopene | 0 mg |
| Phenylalanine | 212 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 3.53 g |
| Purines | 37 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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