Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Frijoles charros recipeper 100 gRemove |
|---|---|
| Nutrient score | 88 Excellent |
| Calories | 94.8 kcal |
| Protein | 4.84 g |
| Water | 77.6 mL |
| Sodium | 4.42 mg |
| Total Carbohydrates | 15 g |
| Total Fat | 1.84 g |
| Sugar | 1.28 g |
| Added Sugar | 0 g |
| Iron | 1.26 mg |
| Trans Fat | 0 g |
| Calcium | 30.7 mg |
| Fiber | 3.68 g |
| Magnesium | 40.7 mg |
| Potassium | 356 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.26 g |
| Vitamin C | 4.37 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 115 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 1.17 g |
| Niacin (B3) | 0.6 mg |
| Omega-3 Fatty Acids | 0.046 g |
| Phosphorus | 101 mg |
| Polyunsaturated Fat | 0.31 g |
| Soluble Fiber | 0.61 g |
| Vitamin A | 10.2 mcg RAE |
| Zinc | 0.8 mg |
| Chloride | 7.52 mg |
| Choline | 20.9 mg |
| Insoluble Fiber | 3.23 g |
| Omega-6 Fatty Acids | 0.26 g |
| Selenium | 2.53 mcg |
| Thiamin (B1) | 0.18 mg |
| Vitamin B6 | 0.12 mg |
| Riboflavin (B2) | 0.051 mg |
| Copper | 0.22 mg |
| Pantothenic Acid (B5) | 0.2 mg |
| Vitamin E | 0.38 mg |
| Vitamin K | 6.65 mcg |
| Biotin (B7) | 3.32 mcg |
| Fluoride | 0.01 mg |
| Manganese | 0.38 mg |
| Molybdenum | 42.9 mcg |
| Chromium | 3.69 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 394 mg |
| Lysine | 325 mg |
| Polyphenols | 132 mg |
| ALA (Alpha-Linolenic Acid) | 0.063 g |
| Beta-Carotene | 113 mcg |
| Isoleucine | 234 mg |
| Methionine | 58.6 mg |
| Oxalates | 20 mg |
| Threonine | 191 mg |
| Tryptophan | 54.2 mg |
| Valine | 257 mg |
| Flavonoids | 53.7 mg |
| Histidine | 159 mg |
| Lutein / Zeaxanthin | 0.12 mg |
| Lycopene | 0.43 mg |
| Phenylalanine | 266 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.16 g |
| Purines | 37.6 mg |
| MSG (Monosodium Glutamate) | 41 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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