Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Fortified Soy Milk Matcha and Kale Smoothie Bowl recipeper 100 gRemove |
|---|---|
| Nutrient score | 100 Excellent |
| Calories | 85.9 kcal |
| Protein | 3.21 g |
| Water | 78.6 mL |
| Sodium | 27.6 mg |
| Total Carbohydrates | 15.2 g |
| Total Fat | 2.02 g |
| Sugar | 7.42 g |
| Added Sugar | 1.83 g |
| Iron | 0.98 mg |
| Trans Fat | 0 g |
| Calcium | 97.7 mg |
| Fiber | 3.03 g |
| Magnesium | 38.1 mg |
| Potassium | 281 mg |
| Vitamin B12 | 0.26 mcg |
| Vitamin D | 0.52 mcg |
| Saturated Fat | 0.25 g |
| Vitamin C | 14.2 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 37.4 mcg |
| Iodine | 6.69 mcg |
| Monounsaturated Fat | 0.29 g |
| Niacin (B3) | 0.81 mg |
| Omega-3 Fatty Acids | 0.57 g |
| Phosphorus | 66.6 mg |
| Polyunsaturated Fat | 1.32 g |
| Soluble Fiber | 0.6 g |
| Vitamin A | 79.5 mcg RAE |
| Zinc | 0.47 mg |
| Chloride | 49.3 mg |
| Choline | 16.1 mg |
| Insoluble Fiber | 2.32 g |
| Omega-6 Fatty Acids | 0.75 g |
| Selenium | 2.82 mcg |
| Thiamin (B1) | 0.069 mg |
| Vitamin B6 | 0.22 mg |
| Riboflavin (B2) | 0.18 mg |
| Copper | 0.14 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin E | 0.63 mg |
| Vitamin K | 67.6 mcg |
| Biotin (B7) | 1.74 mcg |
| Fluoride | 0.04 mg |
| Manganese | 0.37 mg |
| Molybdenum | 1.04 mcg |
| Chromium | 0.26 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 240 mg |
| Lysine | 174 mg |
| Polyphenols | 136 mg |
| ALA (Alpha-Linolenic Acid) | 0.63 g |
| Beta-Carotene | 825 mcg |
| Isoleucine | 147 mg |
| Methionine | 51.4 mg |
| Oxalates | 8.6 mg |
| Threonine | 120 mg |
| Tryptophan | 44.7 mg |
| Valine | 158 mg |
| Flavonoids | 40.9 mg |
| Histidine | 104 mg |
| Lutein / Zeaxanthin | 0.63 mg |
| Lycopene | 0 mg |
| Phenylalanine | 157 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.3 g |
| Purines | 24.6 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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