Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Fortified Berry n Oat Smoothie Bowl recipe1 serving = 400 gRemove |
|---|---|
| Nutrient score | 86 Excellent |
| Calories | 546 kcal |
| Protein | 25.8 g |
| Water | 265 mL |
| Sodium | 78.2 mg |
| Total Carbohydrates | 94.6 g |
| Total Fat | 9.92 g |
| Sugar | 46.3 g |
| Added Sugar | 17.2 g |
| Iron | 4.21 mg |
| Trans Fat | 0.024 g |
| Calcium | 314 mg |
| Fiber | 16 g |
| Magnesium | 147 mg |
| Potassium | 926 mg |
| Vitamin B12 | 1.21 mcg |
| Vitamin D | 0.67 mcg |
| Saturated Fat | 1.58 g |
| Vitamin C | 35.6 mg |
| Cholesterol | 8.01 mg |
| Folate (B9) | 95.7 mcg |
| Iodine | 60.9 mcg |
| Monounsaturated Fat | 4.84 g |
| Niacin (B3) | 2.07 mg |
| Omega-3 Fatty Acids | 0.3 g |
| Phosphorus | 654 mg |
| Polyunsaturated Fat | 2.9 g |
| Soluble Fiber | 4.21 g |
| Vitamin A | 24.2 mcg RAE |
| Zinc | 3.76 mg |
| Chloride | 241 mg |
| Choline | 66.9 mg |
| Insoluble Fiber | 14.7 g |
| Omega-6 Fatty Acids | 2.56 g |
| Selenium | 27.9 mcg |
| Thiamin (B1) | 0.56 mg |
| Vitamin B6 | 0.28 mg |
| Riboflavin (B2) | 0.71 mg |
| Copper | 0.69 mg |
| Pantothenic Acid (B5) | 2 mg |
| Vitamin E | 3.96 mg |
| Vitamin K | 37.4 mcg |
| Biotin (B7) | 19.8 mcg |
| Fluoride | 0.2 mg |
| Manganese | 3.79 mg |
| Molybdenum | 10.2 mcg |
| Chromium | 21.2 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 2,368 mg |
| Lysine | 1,607 mg |
| Polyphenols | 904 mg |
| ALA (Alpha-Linolenic Acid) | 0.2 g |
| Beta-Carotene | 87.2 mcg |
| Isoleucine | 1,381 mg |
| Methionine | 534 mg |
| Oxalates | 61.4 mg |
| Threonine | 1,043 mg |
| Tryptophan | 338 mg |
| Valine | 1,547 mg |
| Flavonoids | 441 mg |
| Histidine | 754 mg |
| Lutein / Zeaxanthin | 0.21 mg |
| Lycopene | 0 mg |
| Phenylalanine | 1,320 mg |
| Arachidonic Acid | 3.7 mg |
| Medium-Chain Triglycerides | 0.25 g |
| Omega-9 Fatty Acids | 4.61 g |
| Purines | 77.7 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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