Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Fortified Berry n Oat Smoothie Bowl recipeper 100 gRemove |
|---|---|
| Nutrient score | 86 Excellent |
| Calories | 136 kcal |
| Protein | 6.46 g |
| Water | 66.2 mL |
| Sodium | 19.6 mg |
| Total Carbohydrates | 23.6 g |
| Total Fat | 2.48 g |
| Sugar | 11.6 g |
| Added Sugar | 4.31 g |
| Iron | 1.05 mg |
| Trans Fat | 0.006 g |
| Calcium | 78.5 mg |
| Fiber | 4 g |
| Magnesium | 36.6 mg |
| Potassium | 231 mg |
| Vitamin B12 | 0.3 mcg |
| Vitamin D | 0.17 mcg |
| Saturated Fat | 0.4 g |
| Vitamin C | 8.9 mg |
| Cholesterol | 2 mg |
| Folate (B9) | 23.9 mcg |
| Iodine | 15.2 mcg |
| Monounsaturated Fat | 1.21 g |
| Niacin (B3) | 0.52 mg |
| Omega-3 Fatty Acids | 0.076 g |
| Phosphorus | 164 mg |
| Polyunsaturated Fat | 0.72 g |
| Soluble Fiber | 1.05 g |
| Vitamin A | 6.06 mcg RAE |
| Zinc | 0.94 mg |
| Chloride | 60.3 mg |
| Choline | 16.7 mg |
| Insoluble Fiber | 3.68 g |
| Omega-6 Fatty Acids | 0.64 g |
| Selenium | 6.98 mcg |
| Thiamin (B1) | 0.14 mg |
| Vitamin B6 | 0.071 mg |
| Riboflavin (B2) | 0.18 mg |
| Copper | 0.17 mg |
| Pantothenic Acid (B5) | 0.5 mg |
| Vitamin E | 0.99 mg |
| Vitamin K | 9.34 mcg |
| Biotin (B7) | 4.96 mcg |
| Fluoride | 0.051 mg |
| Manganese | 0.95 mg |
| Molybdenum | 2.54 mcg |
| Chromium | 5.3 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 592 mg |
| Lysine | 402 mg |
| Polyphenols | 226 mg |
| ALA (Alpha-Linolenic Acid) | 0.051 g |
| Beta-Carotene | 21.8 mcg |
| Isoleucine | 345 mg |
| Methionine | 134 mg |
| Oxalates | 15.4 mg |
| Threonine | 261 mg |
| Tryptophan | 84.5 mg |
| Valine | 387 mg |
| Flavonoids | 110 mg |
| Histidine | 189 mg |
| Lutein / Zeaxanthin | 0.054 mg |
| Lycopene | 0 mg |
| Phenylalanine | 330 mg |
| Arachidonic Acid | 0.93 mg |
| Medium-Chain Triglycerides | 0.063 g |
| Omega-9 Fatty Acids | 1.15 g |
| Purines | 19.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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