Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Fattoush bread salad recipeper 100 gRemove |
|---|---|
| Nutrient score | 96 Excellent |
| Calories | 87.2 kcal |
| Protein | 1.94 g |
| Water | 83.3 mL |
| Sodium | 34.9 mg |
| Total Carbohydrates | 8.93 g |
| Total Fat | 5.52 g |
| Sugar | 2.93 g |
| Added Sugar | 0 g |
| Iron | 1.08 mg |
| Trans Fat | 0 g |
| Calcium | 36 mg |
| Fiber | 2.71 g |
| Magnesium | 22.7 mg |
| Potassium | 330 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.78 g |
| Vitamin C | 24.4 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 57.5 mcg |
| Iodine | 0.26 mcg |
| Monounsaturated Fat | 3.77 g |
| Niacin (B3) | 0.69 mg |
| Omega-3 Fatty Acids | 0.082 g |
| Phosphorus | 47.9 mg |
| Polyunsaturated Fat | 0.68 g |
| Soluble Fiber | 0.45 g |
| Vitamin A | 146 mcg RAE |
| Zinc | 0.4 mg |
| Chloride | 43.1 mg |
| Choline | 11 mg |
| Insoluble Fiber | 1.77 g |
| Omega-6 Fatty Acids | 0.6 g |
| Selenium | 1.26 mcg |
| Thiamin (B1) | 0.071 mg |
| Vitamin B6 | 0.11 mg |
| Riboflavin (B2) | 0.061 mg |
| Copper | 0.1 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin E | 1.17 mg |
| Vitamin K | 103 mcg |
| Biotin (B7) | 1.67 mcg |
| Fluoride | 0.02 mg |
| Manganese | 0.27 mg |
| Molybdenum | 0.45 mcg |
| Chromium | 0.69 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 129 mg |
| Lysine | 90.8 mg |
| Polyphenols | 216 mg |
| ALA (Alpha-Linolenic Acid) | 0.086 g |
| Beta-Carotene | 1,750 mcg |
| Isoleucine | 84 mg |
| Methionine | 25.3 mg |
| Oxalates | 61.2 mg |
| Threonine | 73 mg |
| Tryptophan | 23.4 mg |
| Valine | 98.4 mg |
| Flavonoids | 35.3 mg |
| Histidine | 65.5 mg |
| Lutein / Zeaxanthin | 0.82 mg |
| Lycopene | 1.45 mg |
| Phenylalanine | 89.3 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 3.76 g |
| Purines | 20.1 mg |
| MSG (Monosodium Glutamate) | 138 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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