Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Farro salad with vegetables recipe1 serving = 263 gRemove |
|---|---|
| Nutrient score | 91 Excellent |
| Calories | 404 kcal |
| Protein | 12.5 g |
| Water | 173 mL |
| Sodium | 24.7 mg |
| Total Carbohydrates | 63.8 g |
| Total Fat | 12.6 g |
| Sugar | 6.46 g |
| Added Sugar | 0 g |
| Iron | 3.77 mg |
| Trans Fat | 0 g |
| Calcium | 58.9 mg |
| Fiber | 8.58 g |
| Magnesium | 116 mg |
| Potassium | 746 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.73 g |
| Vitamin C | 79.8 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 83.5 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 7.78 g |
| Niacin (B3) | 5.12 mg |
| Omega-3 Fatty Acids | 0.2 g |
| Phosphorus | 347 mg |
| Polyunsaturated Fat | 1.73 g |
| Soluble Fiber | 1.52 g |
| Vitamin A | 119 mcg RAE |
| Zinc | 3.26 mg |
| Chloride | 41.9 mg |
| Choline | 36 mg |
| Insoluble Fiber | 7.58 g |
| Omega-6 Fatty Acids | 1.53 g |
| Selenium | 6.3 mcg |
| Thiamin (B1) | 0.37 mg |
| Vitamin B6 | 0.53 mg |
| Riboflavin (B2) | 0.22 mg |
| Copper | 0.47 mg |
| Pantothenic Acid (B5) | 0.79 mg |
| Vitamin E | 2.87 mg |
| Vitamin K | 136 mcg |
| Biotin (B7) | 5.18 mcg |
| Fluoride | 0.079 mg |
| Manganese | 3.65 mg |
| Molybdenum | 22.6 mcg |
| Chromium | 11.3 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 968 mg |
| Lysine | 466 mg |
| Polyphenols | 248 mg |
| ALA (Alpha-Linolenic Acid) | 0.16 g |
| Beta-Carotene | 1,289 mcg |
| Isoleucine | 515 mg |
| Methionine | 258 mg |
| Oxalates | 144 mg |
| Threonine | 475 mg |
| Tryptophan | 179 mg |
| Valine | 680 mg |
| Flavonoids | 83.4 mg |
| Histidine | 359 mg |
| Lutein / Zeaxanthin | 0.97 mg |
| Lycopene | 1.58 mg |
| Phenylalanine | 747 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 7.84 g |
| Purines | 66 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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