Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Farro salad with vegetables recipeper 100 gRemove |
|---|---|
| Nutrient score | 91 Excellent |
| Calories | 154 kcal |
| Protein | 4.76 g |
| Water | 65.7 mL |
| Sodium | 9.4 mg |
| Total Carbohydrates | 24.3 g |
| Total Fat | 4.78 g |
| Sugar | 2.46 g |
| Added Sugar | 0 g |
| Iron | 1.44 mg |
| Trans Fat | 0 g |
| Calcium | 22.4 mg |
| Fiber | 3.27 g |
| Magnesium | 44.3 mg |
| Potassium | 284 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.66 g |
| Vitamin C | 30.4 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 31.8 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.96 g |
| Niacin (B3) | 1.95 mg |
| Omega-3 Fatty Acids | 0.076 g |
| Phosphorus | 132 mg |
| Polyunsaturated Fat | 0.66 g |
| Soluble Fiber | 0.58 g |
| Vitamin A | 45.3 mcg RAE |
| Zinc | 1.24 mg |
| Chloride | 16 mg |
| Choline | 13.7 mg |
| Insoluble Fiber | 2.89 g |
| Omega-6 Fatty Acids | 0.58 g |
| Selenium | 2.4 mcg |
| Thiamin (B1) | 0.14 mg |
| Vitamin B6 | 0.2 mg |
| Riboflavin (B2) | 0.082 mg |
| Copper | 0.18 mg |
| Pantothenic Acid (B5) | 0.3 mg |
| Vitamin E | 1.09 mg |
| Vitamin K | 51.8 mcg |
| Biotin (B7) | 1.97 mcg |
| Fluoride | 0.03 mg |
| Manganese | 1.39 mg |
| Molybdenum | 8.62 mcg |
| Chromium | 4.31 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 369 mg |
| Lysine | 177 mg |
| Polyphenols | 94.6 mg |
| ALA (Alpha-Linolenic Acid) | 0.062 g |
| Beta-Carotene | 491 mcg |
| Isoleucine | 196 mg |
| Methionine | 98.1 mg |
| Oxalates | 55 mg |
| Threonine | 181 mg |
| Tryptophan | 68.2 mg |
| Valine | 259 mg |
| Flavonoids | 31.8 mg |
| Histidine | 137 mg |
| Lutein / Zeaxanthin | 0.37 mg |
| Lycopene | 0.6 mg |
| Phenylalanine | 285 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.99 g |
| Purines | 25.1 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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