Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Espinacas con garbanzos by Pedro1 serving = 300 gRemove |
|---|---|
| Nutrient score | 98 Excellent |
| Calories | 296 kcal |
| Protein | 12 g |
| Water | 234 mL |
| Sodium | 391 mg |
| Total Carbohydrates | 35.9 g |
| Total Fat | 13.6 g |
| Sugar | 7.18 g |
| Added Sugar | 0.32 g |
| Iron | 6.82 mg |
| Trans Fat | 0 g |
| Calcium | 203 mg |
| Fiber | 10.7 g |
| Magnesium | 143 mg |
| Potassium | 1,073 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.81 g |
| Vitamin C | 42.3 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 429 mcg |
| Iodine | 1.67 mcg |
| Monounsaturated Fat | 7.88 g |
| Niacin (B3) | 2.06 mg |
| Omega-3 Fatty Acids | 0.3 g |
| Phosphorus | 235 mg |
| Polyunsaturated Fat | 1.95 g |
| Soluble Fiber | 2.29 g |
| Vitamin A | 609 mcg RAE |
| Zinc | 1.89 mg |
| Chloride | 406 mg |
| Choline | 73.2 mg |
| Insoluble Fiber | 7.81 g |
| Omega-6 Fatty Acids | 1.64 g |
| Selenium | 7.58 mcg |
| Thiamin (B1) | 0.28 mg |
| Vitamin B6 | 0.48 mg |
| Riboflavin (B2) | 0.34 mg |
| Copper | 0.57 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin E | 4.72 mg |
| Vitamin K | 615 mcg |
| Biotin (B7) | 9.09 mcg |
| Fluoride | 0.17 mg |
| Manganese | 2.31 mg |
| Molybdenum | 3.64 mcg |
| Chromium | 0.46 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 960 mg |
| Lysine | 757 mg |
| Polyphenols | 610 mg |
| ALA (Alpha-Linolenic Acid) | 0.29 g |
| Beta-Carotene | 7,314 mcg |
| Isoleucine | 621 mg |
| Methionine | 199 mg |
| Oxalates | 1,241 mg |
| Sodium Nitrite / Nitrate | 30 mg |
| Threonine | 535 mg |
| Tryptophan | 172 mg |
| Valine | 699 mg |
| Flavonoids | 99.8 mg |
| Histidine | 458 mg |
| Lutein / Zeaxanthin | 15.4 mg |
| Lycopene | 6.83 mg |
| Phenylalanine | 740 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 7.86 g |
| Purines | 123 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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