Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Espinacas con garbanzos by Pedroper 100 gRemove |
|---|---|
| Nutrient score | 98 Excellent |
| Calories | 98.5 kcal |
| Protein | 4.01 g |
| Water | 78 mL |
| Sodium | 130 mg |
| Total Carbohydrates | 12 g |
| Total Fat | 4.52 g |
| Sugar | 2.39 g |
| Added Sugar | 0.11 g |
| Iron | 2.27 mg |
| Trans Fat | 0 g |
| Calcium | 67.5 mg |
| Fiber | 3.57 g |
| Magnesium | 47.8 mg |
| Potassium | 358 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.6 g |
| Vitamin C | 14.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 143 mcg |
| Iodine | 0.56 mcg |
| Monounsaturated Fat | 2.63 g |
| Niacin (B3) | 0.69 mg |
| Omega-3 Fatty Acids | 0.099 g |
| Phosphorus | 78.3 mg |
| Polyunsaturated Fat | 0.65 g |
| Soluble Fiber | 0.76 g |
| Vitamin A | 203 mcg RAE |
| Zinc | 0.63 mg |
| Chloride | 135 mg |
| Choline | 24.4 mg |
| Insoluble Fiber | 2.6 g |
| Omega-6 Fatty Acids | 0.55 g |
| Selenium | 2.53 mcg |
| Thiamin (B1) | 0.092 mg |
| Vitamin B6 | 0.16 mg |
| Riboflavin (B2) | 0.11 mg |
| Copper | 0.19 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin E | 1.57 mg |
| Vitamin K | 205 mcg |
| Biotin (B7) | 3.03 mcg |
| Fluoride | 0.058 mg |
| Manganese | 0.77 mg |
| Molybdenum | 1.21 mcg |
| Chromium | 0.15 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 320 mg |
| Lysine | 252 mg |
| Polyphenols | 203 mg |
| ALA (Alpha-Linolenic Acid) | 0.097 g |
| Beta-Carotene | 2,438 mcg |
| Isoleucine | 207 mg |
| Methionine | 66.5 mg |
| Oxalates | 414 mg |
| Sodium Nitrite / Nitrate | 10 mg |
| Threonine | 178 mg |
| Tryptophan | 57.4 mg |
| Valine | 233 mg |
| Flavonoids | 33.3 mg |
| Histidine | 153 mg |
| Lutein / Zeaxanthin | 5.13 mg |
| Lycopene | 2.28 mg |
| Phenylalanine | 247 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.62 g |
| Purines | 41.1 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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