Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Edamame soba salad recipe1 serving = 200 gRemove |
|---|---|
| Nutrient score | 63 Very good |
| Calories | 212 kcal |
| Protein | 11.5 g |
| Water | 152 mL |
| Sodium | 755 mg |
| Total Carbohydrates | 26.9 g |
| Total Fat | 8.04 g |
| Sugar | 5.37 g |
| Added Sugar | 0 g |
| Iron | 3.18 mg |
| Trans Fat | 0 g |
| Calcium | 87.5 mg |
| Fiber | 5.03 g |
| Magnesium | 110 mg |
| Potassium | 558 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.14 g |
| Vitamin C | 6.52 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 197 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.72 g |
| Niacin (B3) | 1.88 mg |
| Omega-3 Fatty Acids | 0.26 g |
| Phosphorus | 230 mg |
| Polyunsaturated Fat | 3.6 g |
| Soluble Fiber | 1.35 g |
| Vitamin A | 140 mcg RAE |
| Zinc | 2.42 mg |
| Chloride | 710 mg |
| Choline | 45.6 mg |
| Insoluble Fiber | 5.03 g |
| Omega-6 Fatty Acids | 3.34 g |
| Selenium | 9.69 mcg |
| Thiamin (B1) | 0.25 mg |
| Vitamin B6 | 0.25 mg |
| Riboflavin (B2) | 0.12 mg |
| Copper | 0.57 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin E | 0.65 mg |
| Vitamin K | 42.3 mcg |
| Biotin (B7) | 1.46 mcg |
| Fluoride | 0.082 mg |
| Manganese | 1.48 mg |
| Molybdenum | 7.5 mcg |
| Chromium | 0.94 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 976 mg |
| Lysine | 643 mg |
| Polyphenols | 189 mg |
| ALA (Alpha-Linolenic Acid) | 0.24 g |
| Beta-Carotene | 1,424 mcg |
| Isoleucine | 581 mg |
| Methionine | 196 mg |
| Oxalates | 68.5 mg |
| Threonine | 479 mg |
| Tryptophan | 159 mg |
| Valine | 628 mg |
| Flavonoids | 88.4 mg |
| Histidine | 340 mg |
| Lutein / Zeaxanthin | 0.28 mg |
| Lycopene | 0 mg |
| Phenylalanine | 646 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.62 g |
| Purines | 76 mg |
| MSG (Monosodium Glutamate) | 140 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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