Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Edamame soba salad recipeper 100 gRemove |
|---|---|
| Nutrient score | 63 Very good |
| Calories | 106 kcal |
| Protein | 5.73 g |
| Water | 75.9 mL |
| Sodium | 378 mg |
| Total Carbohydrates | 13.5 g |
| Total Fat | 4.02 g |
| Sugar | 2.69 g |
| Added Sugar | 0 g |
| Iron | 1.59 mg |
| Trans Fat | 0 g |
| Calcium | 43.8 mg |
| Fiber | 2.52 g |
| Magnesium | 54.9 mg |
| Potassium | 279 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.57 g |
| Vitamin C | 3.26 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 98.6 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 1.36 g |
| Niacin (B3) | 0.94 mg |
| Omega-3 Fatty Acids | 0.13 g |
| Phosphorus | 115 mg |
| Polyunsaturated Fat | 1.8 g |
| Soluble Fiber | 0.67 g |
| Vitamin A | 69.8 mcg RAE |
| Zinc | 1.21 mg |
| Chloride | 355 mg |
| Choline | 22.8 mg |
| Insoluble Fiber | 2.52 g |
| Omega-6 Fatty Acids | 1.67 g |
| Selenium | 4.85 mcg |
| Thiamin (B1) | 0.12 mg |
| Vitamin B6 | 0.13 mg |
| Riboflavin (B2) | 0.059 mg |
| Copper | 0.28 mg |
| Pantothenic Acid (B5) | 0.18 mg |
| Vitamin E | 0.32 mg |
| Vitamin K | 21.2 mcg |
| Biotin (B7) | 0.73 mcg |
| Fluoride | 0.041 mg |
| Manganese | 0.74 mg |
| Molybdenum | 3.75 mcg |
| Chromium | 0.47 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 488 mg |
| Lysine | 321 mg |
| Polyphenols | 94.4 mg |
| ALA (Alpha-Linolenic Acid) | 0.12 g |
| Beta-Carotene | 712 mcg |
| Isoleucine | 290 mg |
| Methionine | 97.8 mg |
| Oxalates | 34.3 mg |
| Threonine | 240 mg |
| Tryptophan | 79.7 mg |
| Valine | 314 mg |
| Flavonoids | 44.2 mg |
| Histidine | 170 mg |
| Lutein / Zeaxanthin | 0.14 mg |
| Lycopene | 0 mg |
| Phenylalanine | 323 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.31 g |
| Purines | 38 mg |
| MSG (Monosodium Glutamate) | 70.1 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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