Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Dry Moong Dal in sunflower Oil recipe1 serving = 221 gRemove |
|---|---|
| Nutrient score | 86 Excellent |
| Calories | 513 kcal |
| Protein | 25.8 g |
| Water | 103 mL |
| Sodium | 750 mg |
| Total Carbohydrates | 70.6 g |
| Total Fat | 17.1 g |
| Sugar | 5.26 g |
| Added Sugar | 0.023 g |
| Iron | 9.54 mg |
| Trans Fat | 0 g |
| Calcium | 213 mg |
| Fiber | 20.7 g |
| Magnesium | 185 mg |
| Potassium | 1,232 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 2.05 g |
| Vitamin C | 11.2 mg |
| Cholesterol | 0.025 mg |
| Folate (B9) | 640 mcg |
| Iodine | 30 mcg |
| Monounsaturated Fat | 3.67 g |
| Niacin (B3) | 2.92 mg |
| Omega-3 Fatty Acids | 0.15 g |
| Phosphorus | 398 mg |
| Polyunsaturated Fat | 9.88 g |
| Soluble Fiber | 2.57 g |
| Vitamin A | 101 mcg RAE |
| Zinc | 3.9 mg |
| Chloride | 911 mg |
| Choline | 105 mg |
| Insoluble Fiber | 18.6 g |
| Omega-6 Fatty Acids | 9.73 g |
| Selenium | 9.51 mcg |
| Thiamin (B1) | 0.55 mg |
| Vitamin B6 | 0.54 mg |
| Riboflavin (B2) | 0.22 mg |
| Copper | 1.08 mg |
| Pantothenic Acid (B5) | 1.75 mg |
| Vitamin E | 7.96 mg |
| Vitamin K | 38.7 mcg |
| Biotin (B7) | 2.01 mcg |
| Fluoride | 0.003 mg |
| Manganese | 3.1 mg |
| Molybdenum | 0.3 mcg |
| Chromium | 0.37 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 2,078 mg |
| Lysine | 1,686 mg |
| Polyphenols | 933 mg |
| ALA (Alpha-Linolenic Acid) | 0.22 g |
| Beta-Carotene | 1,302 mcg |
| Isoleucine | 1,230 mg |
| Methionine | 308 mg |
| Oxalates | 60.8 mg |
| Threonine | 1,128 mg |
| Tryptophan | 274 mg |
| Valine | 1,349 mg |
| Flavonoids | 107 mg |
| Histidine | 809 mg |
| Lutein / Zeaxanthin | 0.84 mg |
| Lycopene | 0 mg |
| Phenylalanine | 1,449 mg |
| Arachidonic Acid | 0.005 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 4.43 g |
| Purines | 117 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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