Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Dry Moong Dal in sunflower Oil recipeper 100 gRemove |
|---|---|
| Nutrient score | 86 Excellent |
| Calories | 232 kcal |
| Protein | 11.7 g |
| Water | 46.8 mL |
| Sodium | 339 mg |
| Total Carbohydrates | 31.9 g |
| Total Fat | 7.72 g |
| Sugar | 2.38 g |
| Added Sugar | 0.01 g |
| Iron | 4.32 mg |
| Trans Fat | 0 g |
| Calcium | 96.1 mg |
| Fiber | 9.34 g |
| Magnesium | 83.8 mg |
| Potassium | 557 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.93 g |
| Vitamin C | 5.07 mg |
| Cholesterol | 0.011 mg |
| Folate (B9) | 289 mcg |
| Iodine | 13.6 mcg |
| Monounsaturated Fat | 1.66 g |
| Niacin (B3) | 1.32 mg |
| Omega-3 Fatty Acids | 0.068 g |
| Phosphorus | 180 mg |
| Polyunsaturated Fat | 4.47 g |
| Soluble Fiber | 1.16 g |
| Vitamin A | 45.8 mcg RAE |
| Zinc | 1.76 mg |
| Chloride | 412 mg |
| Choline | 47.3 mg |
| Insoluble Fiber | 8.4 g |
| Omega-6 Fatty Acids | 4.4 g |
| Selenium | 4.3 mcg |
| Thiamin (B1) | 0.25 mg |
| Vitamin B6 | 0.24 mg |
| Riboflavin (B2) | 0.099 mg |
| Copper | 0.49 mg |
| Pantothenic Acid (B5) | 0.79 mg |
| Vitamin E | 3.6 mg |
| Vitamin K | 17.5 mcg |
| Biotin (B7) | 0.91 mcg |
| Fluoride | 0.001 mg |
| Manganese | 1.4 mg |
| Molybdenum | 0.14 mcg |
| Chromium | 0.17 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 940 mg |
| Lysine | 762 mg |
| Polyphenols | 422 mg |
| ALA (Alpha-Linolenic Acid) | 0.099 g |
| Beta-Carotene | 589 mcg |
| Isoleucine | 556 mg |
| Methionine | 139 mg |
| Oxalates | 27.5 mg |
| Threonine | 510 mg |
| Tryptophan | 124 mg |
| Valine | 610 mg |
| Flavonoids | 48.4 mg |
| Histidine | 366 mg |
| Lutein / Zeaxanthin | 0.38 mg |
| Lycopene | 0 mg |
| Phenylalanine | 656 mg |
| Arachidonic Acid | 0.002 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.01 g |
| Purines | 53 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
