Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Di san xian (eggplant potato and pepper stir fry) by Yeungper 100 gRemove |
|---|---|
| Nutrient score | 67 Very good |
| Calories | 200 kcal |
| Protein | 2.94 g |
| Water | 63.9 mL |
| Sodium | 371 mg |
| Total Carbohydrates | 18 g |
| Total Fat | 14 g |
| Sugar | 5.05 g |
| Added Sugar | 0.52 g |
| Iron | 0.86 mg |
| Trans Fat | 0 g |
| Calcium | 23.6 mg |
| Fiber | 4.91 g |
| Magnesium | 33.3 mg |
| Potassium | 538 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.97 g |
| Vitamin C | 29 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 36 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 5.06 g |
| Niacin (B3) | 1.43 mg |
| Omega-3 Fatty Acids | 0.2 g |
| Phosphorus | 72.6 mg |
| Polyunsaturated Fat | 7.4 g |
| Soluble Fiber | 1.22 g |
| Vitamin A | 4.73 mcg RAE |
| Zinc | 0.44 mg |
| Chloride | 345 mg |
| Choline | 16.1 mg |
| Insoluble Fiber | 4.03 g |
| Omega-6 Fatty Acids | 7.2 g |
| Selenium | 1.22 mcg |
| Thiamin (B1) | 0.1 mg |
| Vitamin B6 | 0.32 mg |
| Riboflavin (B2) | 0.067 mg |
| Copper | 0.17 mg |
| Pantothenic Acid (B5) | 0.5 mg |
| Vitamin E | 2.38 mg |
| Vitamin K | 9.76 mcg |
| Biotin (B7) | 0.29 mcg |
| Fluoride | 0.012 mg |
| Manganese | 0.45 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.032 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 217 mg |
| Lysine | 187 mg |
| Polyphenols | 174 mg |
| ALA (Alpha-Linolenic Acid) | 0.12 g |
| Beta-Carotene | 62.4 mcg |
| Isoleucine | 139 mg |
| Methionine | 44.6 mg |
| Oxalates | 42.9 mg |
| Threonine | 136 mg |
| Tryptophan | 37.8 mg |
| Valine | 165 mg |
| Flavonoids | 28.6 mg |
| Histidine | 163 mg |
| Lutein / Zeaxanthin | 0.091 mg |
| Lycopene | 0 mg |
| Phenylalanine | 160 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 3.82 g |
| Purines | 28 mg |
| MSG (Monosodium Glutamate) | 70.1 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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