Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Delhi Saunth Chutney recipe1 serving = 50 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 188 kcal |
| Protein | 0.76 g |
| Water | 0 mL |
| Sodium | 163 mg |
| Total Carbohydrates | 48.2 g |
| Total Fat | 0.24 g |
| Sugar | 45.7 g |
| Added Sugar | 35.1 g |
| Iron | 4.9 mg |
| Trans Fat | 0 g |
| Calcium | 47.6 mg |
| Fiber | 1.06 g |
| Magnesium | 44.8 mg |
| Potassium | 516 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.046 g |
| Vitamin C | 0.81 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 3.16 mcg |
| Iodine | 0.002 mcg |
| Monounsaturated Fat | 0.011 g |
| Niacin (B3) | 0.46 mg |
| Omega-3 Fatty Acids | 0.002 g |
| Phosphorus | 38 mg |
| Polyunsaturated Fat | 0.018 g |
| Soluble Fiber | 0.16 g |
| Vitamin A | 2.43 mcg RAE |
| Zinc | 0.12 mg |
| Chloride | 214 mg |
| Choline | 1.76 mg |
| Insoluble Fiber | 1.05 g |
| Omega-6 Fatty Acids | 0.016 g |
| Selenium | 0.51 mcg |
| Thiamin (B1) | 0.085 mg |
| Vitamin B6 | 0.037 mg |
| Riboflavin (B2) | 0.038 mg |
| Copper | 0.2 mg |
| Pantothenic Acid (B5) | 0.067 mg |
| Vitamin E | 0.07 mg |
| Vitamin K | 0.68 mcg |
| Biotin (B7) | 0 mcg |
| Fluoride | 0.001 mg |
| Manganese | 0.2 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 47.5 mg |
| Lysine | 26.9 mg |
| Polyphenols | 419 mg |
| ALA (Alpha-Linolenic Acid) | 0.003 g |
| Beta-Carotene | 60.1 mcg |
| Isoleucine | 30.1 mg |
| Methionine | 8.67 mg |
| Oxalates | 5.67 mg |
| Threonine | 24.2 mg |
| Tryptophan | 10.4 mg |
| Valine | 35.7 mg |
| Flavonoids | 79.7 mg |
| Histidine | 60.1 mg |
| Lutein / Zeaxanthin | 0.015 mg |
| Lycopene | 0 mg |
| Phenylalanine | 36.4 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.012 g |
| Purines | 3.08 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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