Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Delhi Saunth Chutney recipeper 100 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 376 kcal |
| Protein | 1.52 g |
| Water | 0 mL |
| Sodium | 327 mg |
| Total Carbohydrates | 96.3 g |
| Total Fat | 0.48 g |
| Sugar | 91.5 g |
| Added Sugar | 70.2 g |
| Iron | 9.8 mg |
| Trans Fat | 0 g |
| Calcium | 95.2 mg |
| Fiber | 2.12 g |
| Magnesium | 89.5 mg |
| Potassium | 1,032 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.093 g |
| Vitamin C | 1.63 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 6.33 mcg |
| Iodine | 0.004 mcg |
| Monounsaturated Fat | 0.022 g |
| Niacin (B3) | 0.92 mg |
| Omega-3 Fatty Acids | 0.004 g |
| Phosphorus | 76 mg |
| Polyunsaturated Fat | 0.036 g |
| Soluble Fiber | 0.32 g |
| Vitamin A | 4.86 mcg RAE |
| Zinc | 0.24 mg |
| Chloride | 429 mg |
| Choline | 3.52 mg |
| Insoluble Fiber | 2.1 g |
| Omega-6 Fatty Acids | 0.032 g |
| Selenium | 1.01 mcg |
| Thiamin (B1) | 0.17 mg |
| Vitamin B6 | 0.074 mg |
| Riboflavin (B2) | 0.076 mg |
| Copper | 0.4 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin E | 0.14 mg |
| Vitamin K | 1.36 mcg |
| Biotin (B7) | 0 mcg |
| Fluoride | 0.001 mg |
| Manganese | 0.4 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 94.9 mg |
| Lysine | 53.8 mg |
| Polyphenols | 839 mg |
| ALA (Alpha-Linolenic Acid) | 0.006 g |
| Beta-Carotene | 120 mcg |
| Isoleucine | 60.3 mg |
| Methionine | 17.3 mg |
| Oxalates | 11.3 mg |
| Threonine | 48.5 mg |
| Tryptophan | 20.8 mg |
| Valine | 71.4 mg |
| Flavonoids | 159 mg |
| Histidine | 120 mg |
| Lutein / Zeaxanthin | 0.029 mg |
| Lycopene | 0 mg |
| Phenylalanine | 72.8 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.024 g |
| Purines | 6.17 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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